
Navigating mid-life together | Lifestyle | Fashion | Beauty | Fitness | Travel | Food
| Platform | Pricing | Only free issues | Publishes | Infrequently | |
|---|---|---|---|---|---|
| Issues | 8 | Subscribers | Read | wendymak.substack.com |
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Recent posts by this newsletter. Browse the email archive.
Anyone that’s followed me for a while will know that I looked and felt very different in 2023. I was at my peak weight, and also peak unfit-ness.
Let's talk about something no one really warned us about: peri/menopause brain fog. You know, that frustrating feeling when you walk into a room and immediately forget why you’re there. Or when you’re halfway through a sentence and totally ...
And, it doesn’t make you selfish! Saying no doesn’t mean you’re any less of a woman, a friend, colleague or mother. In fact, learning to say no might just be one of the most empowering things you can do for yourself right now.
So you’re now in perimenopause…. welcome!!!
The writers behind this newsletter.
Confidence & wellness for time poor, busy women 40+. Easy style, glowing skin & simple fitness tips. No BS, just real talk and practical tips that work. Author of The Capsule Wardrobe.
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