Aging Gracefully, Not Quietly!
Wendy MakNavigating mid-life together | Lifestyle | Fashion | Beauty | Fitness | Travel | Food
| Platform |  | Pricing | Only free issues | Publishes | Infrequently |
|---|---|---|---|---|---|
| Issues | 8 | Founded | 3 years ago | Last Issue | a year ago |
| Active | |||||
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wendymak.substack.comLatest Issues
6 Total Body Moves That Burn Fat And Build Muscle At Home
Anyone that’s followed me for a while will know that I looked and felt very different in 2023. I was at my peak weight, and also peak unfit-ness.
Between juggling work, family, friends, and to be honest - just enjoying everything about li...
How to Stay Organised and On Top of Things (Even When Brain Fog Hits!)
Let's talk about something no one really warned us about: peri/menopause brain fog. You know, that frustrating feeling when you walk into a room and immediately forget why you’re there. Or when you’re halfway through a sentence and totally...
The Art of Saying ‘No’ Without Feeling Guilty
And, it doesn’t make you selfish! Saying no doesn’t mean you’re any less of a woman, a friend, colleague or mother. In fact, learning to say no might just be one of the most empowering things you can do for yourself right now.
As women in...
Now you're in perimenopause, here's 3 things that will help you
So you’re now in perimenopause…. welcome!!!
You’ve probably heard the word thrown about a lot these days, but what does it actually mean??
Thanks for reading Aging Gracefully(ish) Through Mid Life! Subscribe for free to receive new posts...
I had a problem with alcohol.
But I had an unhealthy relationship with alcohol. And I suspect I’m not alone.
My problem with alcohol was not black & white. It’s more of a grey area.
Thanks for reading Aging Gracefully(ish) Through Mid Life! Subscribe for free to rece...
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Authors
The writers behind this newsletter.
Confidence & wellness for time poor, busy women 40+. Easy style, glowing skin & simple fitness tips. No BS, just real talk and practical tips that work. Author of The Capsule Wardrobe.
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