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Aging Gracefully, Not Quietly!

Wendy Mak

Navigating mid-life together | Lifestyle | Fashion | Beauty | Fitness | Travel | Food

Platform
Substack
PricingOnly free issuesPublishesInfrequently
Issues8SubscribersRead wendymak.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

6 Total Body Moves That Burn Fat And Build Muscle At Home

Anyone that’s followed me for a while will know that I looked and felt very different in 2023. I was at my peak weight, and also peak unfit-ness.

9 months ago
2
0

How to Stay Organised and On Top of Things (Even When Brain Fog Hits!)

Let's talk about something no one really warned us about: peri/menopause brain fog. You know, that frustrating feeling when you walk into a room and immediately forget why you’re there. Or when you’re halfway through a sentence and totally ...

9 months ago
4
4

The Art of Saying ‘No’ Without Feeling Guilty

And, it doesn’t make you selfish! Saying no doesn’t mean you’re any less of a woman, a friend, colleague or mother. In fact, learning to say no might just be one of the most empowering things you can do for yourself right now.

10 months ago
5
0

Now you're in perimenopause, here's 3 things that will help you

So you’re now in perimenopause…. welcome!!!

a year ago
3
0

Authors

The writers behind this newsletter.

  • Wendy Mak

    Confidence & wellness for time poor, busy women 40+. Easy style, glowing skin & simple fitness tips. No BS, just real talk and practical tips that work. Author of The Capsule Wardrobe.

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