When Your Body Calls
Magdalena NowackaI’m on a daily quest for simple ways to calm, support, and understand my nervous system - Simple hacks. Real life. A regulated nervous system :)
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 28 | Founded | 2 years ago | Last Issue | 13 days ago |
| Active | |||||
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whenyourbodycalls.substack.comLatest Issues
Flying Can Trigger You
My nervous system was tested heavily this morning.
I arrived at the airport early, only to find gigantic queues for everything: bag drop, pre-security, security. So my fight with time began. I prayed the line would move fast. Nerves, insec...
Finding My Way Back After Burnout
I didn’t know I was burnt out. The only thing that puzzled me was that I’d sit at dinner with friends and not say a word. That even answering “yes” or “no” felt like an effort, because I just didn’t care about anything. That after one-on-on...
CHANGE SAYS : ENOUGH!
Change was sitting in an armchair, staring at the ceiling, a small fan in one hand and a drink in the other.
Nervous System: What are you doing?
Change: I’m done with all the changes.
Nervous System: You? The Queen of Sudden Plot Twists?...
GUILTY AS TIRED
Nervous System was lying on a couch, breathing deeply.
Change: Why do you waste your time?
Nervous System: I beg your pardon?
Change: You are wasting your time. You’re just lying there instead of doing anything.
Nervous System: Oh well,...
What Nobody Tells You About Leaving Home
My family has a history of being immigrants and expats.
But the stories my relatives told about being expats never included the feelings underneath. No one talked about the loneliness, the difficulty finding new friends, lack of belonging,...
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| Subscribers | Engagement | 73 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Expat. Qigong practitioner. Kitchen dancer. Honest essays on burnout, starting over, and moving countries — written through the lens of the nervous system, for anyone whose body noticed before they did.
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