When Your Body Calls
Magdalena NowackaI’m on a daily quest for simple ways to calm, support, and understand my nervous system - Simple hacks. Real life. A regulated nervous system :)
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 27 | Founded | 2 years ago | Last Issue | 16 days ago |
| Active | |||||
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whenyourbodycalls.substack.comLatest Issues
Finding My Way Back After Burnout
I didn’t know I was burnt out. The only thing that puzzled me was that I’d sit at dinner with friends and not say a word. That even answering “yes” or “no” felt like an effort, because I just didn’t care about anything. That after one-on-on...
CHANGE SAYS : ENOUGH!
Change was sitting in an armchair, staring at the ceiling, a small fan in one hand and a drink in the other.
Nervous System: What are you doing?
Change: I’m done with all the changes.
Nervous System: You? The Queen of Sudden Plot Twists?...
GUILTY AS TIRED
Nervous System was lying on a couch, breathing deeply.
Change: Why do you waste your time?
Nervous System: I beg your pardon?
Change: You are wasting your time. You’re just lying there instead of doing anything.
Nervous System: Oh well,...
What Nobody Tells You About Leaving Home
My family has a history of being immigrants and expats.
But the stories my relatives told about being expats never included the feelings underneath. No one talked about the loneliness, the difficulty finding new friends, lack of belonging,...
Emptiness – My Cure and Constant Relief
I’ve been observing for years how people come to Qigong lessons once or twice and then never come back. I’ve been guessing why this happens, and why Qigong isn’t for everyone.
I found myself rewinding my own experience, remembering what I...
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| Subscribers | Engagement | 73 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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The writers behind this newsletter.
I’m on a daily quest for simple ways to calm, support, and understand my nervous system - Simple hacks. Real life. A regulated nervous system :) Qigong practitioner. Movement therapy enthusiast. Deeply in awe of life.
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