
Health and fitness through gratitude and fun.
| Platform | Pricing | Only free issues | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 12 | Founded | 3 years ago | Last Issue | 3 years ago |
| Active | |||||

Resistance training exercises are crucial for any exercise routine, and they help develop strength and endurance in various muscle groups, including the hips. The hips are important as they provide stability, balance and mobility. Too much...
Boxing is often portrayed as a brutal and violent sport, but for those who participate in it, there is a deep fun to be found. The physical and mental challenges that come with training and competing in boxing can bring a sense of fulfilmen...
Stretching is an essential part of any exercise routine: it improves flexibility, reduces the risk of injury, and enhances overall performance. Building a relationship with your body through stretching kindles a love for training, enhancing...
“The men who learn endurance, are they who call the whole world, brother.”
Charles Dickens
Relying on your legs and diaphragm to traverse the earth has a profound effect on the mind and body. Developing the technique and breathing to run...
Sleep is a powerful method to heal the body and maintain health. Many of the body's organs and systems are maintained during sleep. Chronic lack of sleep is associated with dementia and cardiovascular disease. It is important to understand...
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The writers behind this newsletter.
Wiggly Fitness is a brand created to extol the benefits of movement through feeling gratitude and pursuing fun. The WigglyFitness philosophy is about "finding your fun" to create a robust and sustainable rationale to train hard and recover well.
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