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Wild Arisings by Sandra Pawula

Sandra Pawula

Gentle guidance on calming your mind, healing your heart, and trusting your inner wisdom—twice a month.

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Substack
PricingFreemiumPublishesWeekly
Issues207Founded5 years agoLast Issue13 days ago
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Artwork for Wild Arisings by Sandra Pawula

Latest Issues

Make Every Moment a Sacred Encounter

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This week I’m revisiting a piece I originally published on Substack in 2021. It has been coming to mind lately, perhaps because so much of what we face today stems from forgetting how deeply c...

13 days ago
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How to See Things As a Dream (And Why It Matters)

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Can you remember a time when you were jolted awake by a terrifying nightmare, your heart pounding wildly?

During the dream, you probably felt captive to the terrors; they seemed so real...

a month ago
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What I've Learned About Healing the Hard Way

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Aloha Lovelies,

My year of letting go has gradually morphed into what might become a year of healing.

This healing has only occurred because I’ve allowed myself quiet time to observe my body and how it resp...

a month ago
23
18

21 Ways To Slow Down and Simply Be

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Do you ever long to simply be?

I do. Often.

Robin Easton perfected the art of being while living in a remote area of the Australian rainforest.

Her book — Naked in Eden, My Adventures...

2 months ago
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25

When AI Hurts Your Feelings

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AI hurt my feelings.

After praising my writing week after week for more than a year, it unexpectedly said my writing could be more “relatable.”

Upon hearing that, all my cells instantly...

2 months ago
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  • Sandra Pawula

    Hawaii-based writer dedicated to mindfulness, self-awareness, and living with ease. Here to help you calm your mind, heal your heart, and trust your inner wisdom.

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