Gentle guidance on calming your mind, healing your heart, and trusting your inner wisdom—twice a month.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 215 | Founded | 5 years ago | Last Issue | 11 days ago |
| Active | |||||
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sandrapawula.substack.comLatest Issues
I Didn’t Know How Much Resilience I’d Lost
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A quick note before we begin: Wild Arisings is now Always Well Within. Same writer, same heart—just a name that feels more like home.
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Aloha Lovelies,
I feel incredibly fortunate.
Hur...
A Peek Behind the Name “Always Well Within”
A name, a guiding principle, and a way of being
I Lost 99% of My Possessions. This Is What I Learned.
Photo by dada _design from Pexels
A quick note before we begin: Wild Arisings is now Always Well Within. Same writer, same heart—just a name that feels more like home.
Subscribe now
The thought of losing all your possessions might strike...
Coming Home to Always Well Within
Rainbow, red road, and Ohia trees. Big Island, Hawaii
Hello Lovelies,
I have some exciting news to share.
Over the next few days, I’ll be changing the name of this Substack from Wild Arisings to Always Well Within.
Always Well Within wa...
The Protective Parts Running Your Life
Photo by celal keser from Pexels
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It seems like everyone is doing “parts” work these days—in therapy or on their own, in journals or workbooks.
But I’ve never been able to get into it.
I’ve had a few failed attempts at conn...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Always Well Within by Sandra Pawula.
| Subscribers | Engagement | 76 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Hawaii-based writer dedicated to mindfulness, self-awareness, and living with ease. Here to help you calm your mind, heal your heart, and trust your inner wisdom.
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