Wild Arisings by Sandra Pawula
Sandra PawulaWeekly advice on calming your mind, healing your heart, and trusting your inner wisdom from a former mindfulness teacher.
| Platform |  | Pricing | Freemium |
|---|---|---|---|
| Publishes | Twice weekly | Issues | 135 |
| Subscribers | Read | sandrapawula.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
9 Ways to Find Serenity In A World Gone Mad
Photo by Kalen Emsley on Unsplash
5 Ways to Beat the Stress of Worry
Chronic worry can turn on the stress response
Finding Magic in Second Chances: Creating a Better Future for Yourself
Photo by Nataliya Vaitkevich on Pexels
3 Daily Rituals That Keep Me Calm
Photo by MART PRODUCTION on Pexels
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Authors
The writers behind this newsletter.
Hawaii-based writer dedicated to mindfulness, self-awareness, and living with ease.
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