Mindfulness in Everyday Life
Nick IngrisaniA weekly newsletter weaving mindfulness meditation practice with the mundane through a kaleidoscope of prose, photography, and presence.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 48 | Founded | 5 years ago | Last Issue | a month ago |
| Active | |||||
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mindfulnessineverydaylife.substack....Latest Issues
Tree is a verb
Tree, n.
- Any woody plant with a single supporting stem or trunk, perennial in duration, and growing usually to a height of at least twenty or thirty feet; an arborescent plant as distinguished from a shrub, an undershrub, and a herb....
A Wandering Ode to Seagulls
All of my sand-crusted memories are peppered with seagulls. For as long as I’ve known the beach, I’ve known these scavengers of sand and sea.
Sand blows in my face as a flock of them screech through the wind and kiss the endless glisten th...
Wheel
imagine
rolling a stone
at the dawn of time
and sensing what could be
imagine
the evolution of
shape and form
over eons
to yield this:
a rhythmic tread
designed to grip asphalt
imagine
the unfurling spiral
of potenti...
Things things things
I’m not moving far, but it takes a lot of energy to uproot a home. Things appear that I haven’t seen in years, memories flicker and flutter, questions are asked, decisions are made, paint is applied, loose ends are tied.
Nonetheless, I to...
Slow arrival
Spring titrates in Montreal;
an ice storm blankets
everything
in a glistening silence
that makes the treetops sparkle
in soft morning light;
an ordinary pitter-patter rain
falls for days
in brief torrents,
thawing it all;...
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| Subscribers | Engagement | 64 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I'm a meditation teacher • writer • father with an unfolding contemplative practice of attention and reverence for life's everyday moments.
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