Simple, science-backed habits for steady energy, strong health, and real radiance without dieting, burnout, or overwhelm.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 46 | Founded | 10 months ago | Last Issue | 8 days ago |
| Active | |||||
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wisewomanmethod.substack.comLatest Issues
If You're Eating Less but Not Losing Weight, Check These 5 Things
The internet always has your diagnosis ready. Starvation mode, or a metabolism you wrecked during that one Whole30, or cortisol, currently being blamed for everything up to and including traffic.
You’ve been ordering the salad, skipping mo...
Why Your Waist Is Getting Bigger While the Scale Stays Exactly the Same
We’ve all had the jeans. The ones that fit in the spring, don’t fit now, and are somehow still the same size printed on the tag.
You do the hop, then the exhale you would deny doing under oath. Then you get on the scale for a second opinio...
Before Your Next Doctor’s Appointment, Do This
A new Wise Woman Method tool to help you walk in prepared, remember what matters, and ask better questions.
Have you ever walked out of a doctor’s appointment and realized you forgot to ask the ONE question you really wanted answered?
Hair Loss After 40: What's Actually Causing It (and How to Tell the Difference)
I have three golden retrievers, so I live in a house where hair is ambient. It’s on the rug, the sofa, every piece of clothing I own. I wish I had a little less golden retriever hair and a little more of my hair.
I’ve lost more than half o...
Why You're Hungrier at Night After 40 (and the Dinner Fix That Helps)
Eat a bigger, protein-heavier dinner.
I ate a beautiful dinner for about three years. Grilled salmon, a pile of arugula, olive oil, done by 6:30. And then most nights around 9:40 I’d end up in the pantry with the light on, negotiating with...
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Authors
The writers behind this newsletter.
I help women get clear and take action. Entrepreneur | Bestselling Author x 5 | Business Coach. Seen on Today, GMA, Forbes
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