Simple, science-backed habits for steady energy, strong health, and real radiance without dieting, burnout, or overwhelm.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 52 | Founded | a year ago | Last Issue | 6 days ago |
| Active | |||||
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wisewomanmethod.substack.comLatest Issues
Can These 4 Foods Help Your Body Burn More Calories?
Your body has a kind of fat that burns fuel to make heat. It’s a built-in space heater, which is not how most of us were taught to think about fat.
It’s called brown fat, and Dr. William Li explores how foods might influence it in Eat to B...
4 Breakfast Mistakes That Can Make Brain Fog Worse
Brain fog makes you question your entire brain. You read the same email three times. You walk into the kitchen and forget why.
Someone asks you a question while you’re doing something else, and apparently you heard none of it.
Wise Woman...
Sleep More, Lose More Fat
That title sounds like a secret weight-loss hack. The study behind it is exciting. Let’s dive in.
I used to judge sleep by how I felt the next day. Seven good hours, and I can handle my life. Five and a half, and I develop strong opinions...
Why Your Health App Says You're Run Down When You Feel Fine
The puppy sighs first. One long, hopeful exhale from a golden retriever who has decided it’s morning. Then a second, louder, with commentary.
It’s 4:57. Before my feet touch the floor, I reach for my phone and open the Oura app that grades...
4 Things to Check When Anxiety Hits Out of Nowhere
My chest tightens before I’ve finished reading the subject line: Quick question.
It’s 3:40 in the afternoon, and the dread feels like it came out of nowhere. By the time I’ve read the first line (it’s about a meeting time), I’ve decided I’...
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Authors
The writers behind this newsletter.
I help women get clear and take action. Entrepreneur | Bestselling Author x 5 | Business Coach. Seen on Today, GMA, Forbes
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