Wise Woman Method by Alli Worthington
Alli WorthingtonSimple, science-backed habits for steady energy, strong health, and real radiance without dieting, burnout, or overwhelm.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 28 | Founded | 6 months ago | Last Issue | 6 days ago |
| Active | |||||
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wisewomanmethod.substack.comLatest Issues
Member Gifts Are Here!
Today I have three AI tools for you: the Weekly Focus Filter to organize your week, the How to Fix What’s Draining You interactive tool, and the Wise Woman Quarterly Reset.
And I want to show you what I’ve been working on.
One of the rea...
The Ten Squat Rule: Sitting Doesn't Have to Be the New Smoking
Every health headline wants you to know that sitting is the new smoking. Cool. Except my job keeps me at a desk for seven hours a day, and yours probably does too, and we’re not all moving to a ranch to herd cattle just to fix what sitting...
Stop Buying What Your Favorite Influencer Has an Affiliate Code For
I was on a coaching call recently with a woman I adore. She’s running a business, she’s sharp, she’s the kind of client who shows up with her notes already made. Somewhere between her goals for the next quarter and her energy levels, she me...
The Protein Math: How Much You Need After 40
Most women over 40 don’t have a protein problem. They have a distribution problem. And nobody is explaining this to them.
Here’s what the research says about protein after 40, and what to eat tomorrow morning to stop losing muscle.
The...
Cortisol Belly in Midlife: What's Real, What's Marketing, and What Actually Works
Chronic stress puts fat on your stomach. Perimenopause puts more of it there and takes away your body’s ability to buffer it. And the wellness industry has built a $2 billion cortisol supplement grift on top of that biology.
I was 45 the f...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Wise Woman Method by Alli Worthington .
| Subscribers | Engagement | 79 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Helping women go from good to great in business and life. Entrepreneur | Bestselling Author x 5 | Business Coach Seen- Today, GMA, Forbes
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