Simple, science-backed habits for steady energy, strong health, and real radiance without dieting, burnout, or overwhelm.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 49 | Founded | 10 months ago | Last Issue | 6 days ago |
| Active | |||||
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wisewomanmethod.substack.comLatest Issues
Why Your Health App Says You're Run Down When You Feel Fine
The puppy sighs first. One long, hopeful exhale from a golden retriever who has decided it’s morning. Then a second, louder, with commentary.
It’s 4:57. Before my feet touch the floor, I reach for my phone and open the Oura app that grades...
4 Things to Check When Anxiety Hits Out of Nowhere
My chest tightens before I’ve finished reading the subject line: Quick question.
It’s 3:40 in the afternoon, and the dread feels like it came out of nowhere. By the time I’ve read the first line (it’s about a meeting time), I’ve decided I’...
Why You're Hungry Again at 9:30 (Quiet the Food Noise)
Your breakfast quit at 9:15.
By 9:30 I was standing in front of the refrigerator again, staring into it the way my dogs stare at the treat cabinet. I had eaten. Technically.
A small yogurt, a handful of blueberries, and a mug of tea that...
If You're Eating Less but Not Losing Weight, Check These 5 Things
The internet always has your diagnosis ready. Starvation mode, or a metabolism you wrecked during that one Whole30, or cortisol, currently being blamed for everything up to and including traffic.
You’ve been ordering the salad, skipping mo...
Why Your Waist Is Getting Bigger While the Scale Stays Exactly the Same
We’ve all had the jeans. The ones that fit in the spring, don’t fit now, and are somehow still the same size printed on the tag.
You do the hop, then the exhale you would deny doing under oath. Then you get on the scale for a second opinio...
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Authors
The writers behind this newsletter.
I help women get clear and take action. Entrepreneur | Bestselling Author x 5 | Business Coach. Seen on Today, GMA, Forbes
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