Simple, science-backed habits for steady energy, strong health, and real radiance without dieting, burnout, or overwhelm.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 41 | Founded | 9 months ago | Last Issue | 6 days ago |
| Active | |||||
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wisewomanmethod.substack.comLatest Issues
The Seed Women Over 40 Should Be Eating (And the Timing Mistake That Cancels It Out)
Fiber works. Most of us are wasting it.
Nobody has ever been excited about fiber. It has the branding of something your grandmother kept in a canister next to the prunes, and for forty years the entire marketing pitch was regularity, which...
The 10-Minute Window After Dinner That Decides Where Your Carbs Go (Women Over 40)
The algorithm has decided you need to walk after dinner.
You’ve seen her. Linen set, kitchen with zero crumbs on the counter, small white glucose monitor stuck to the back of her arm like a barnacle. She is very concerned about your spike....
Why I Quit Keto After Losing 30 Pounds (What My Gut Test Showed)
In August of 2023, I decided to get serious about my health. I had made that decision before, usually in January, usually while holding a brand new water bottle I would abandon by Valentine’s Day.
Wise Woman Method by Alli Worthington is a...
Why You Suddenly Can't Hold It After 40 (And the Prescription That Fixed It)
The Nashville airport has a particular kind of women’s restroom line. It starts at the door, curls back past the water fountain, and by the time you’ve joined it you have quietly accepted that this is your life now. Meanwhile the men’s room...
Why You're Still Tired After 8 Hours of Sleep (How to Fix it)
I did everything right. I went to bed at the same time every night. My room was cold. My phone was in another room. I wasn’t eating late. I was getting a full eight hours.
And my Oura ring kept scoring me in the 70s.
Wise Woman Method by...
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Authors
The writers behind this newsletter.
I help women get clear and take action. Entrepreneur | Bestselling Author x 5 | Business Coach. Seen on Today, GMA, Forbes
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