Wong
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| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 9 | Founded | a year ago | Last Issue | a month ago |
| Active | |||||
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wongexe.substack.comLatest Issues
Should You Reverse Diet?
Should You Reverse Diet?
You’ve reached the end of a fat loss phase. You’ve achieved your goal. No more dreadfully boring meals. You looked fabulous before but now you look extra fabulous; but you are also in a position where you could eas...
A Potassium Primer
You Should Major in the Micros
The inspiration for this article came from a conversation I had with a friend of mine who has also coached and competed in the sport of weightlifting.
One of the biggest struggles that any weightlifter h...
The Consequences of Long-Term Caloric Restriction
GLPs will save the dating pool.
But they won’t save you from drowning in the flood of downstream effects from long-term caloric restriction, especially for women, if you don’t plan for the 3rd and 4th quarters of the fat-loss marathon.
Th...
Training Myths
Back in the 80’s and 90s there was no social media.
Fitness enthusiasts waited each month for the latest issues of Flex Magazine and Muscle & Fitness to READ about what our favorite bodybuilders were doing, everything from their diet and t...
An Insulin Primer
What is Insulin?
Insulin is a hormone responsible for normal growth and development, nutrient storage, and lowering your blood sugar. You can think of insulin as a storage hormone as it promotes the shuttling of nutrients into target cel...
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Subscribers, engagement, traffic and sponsorship for Wong.
| Subscribers | Engagement | 66 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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It’d be a tragedy to deprive the world of your talents and gifts. Unlock them to their fullest potential with Bro-Science.
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