written by sophia avra
Sophia Avra\ud83e\udead herbalist and observer of the human condition. sharing about plants, longing, beauty, and the dangerous + necessary pleasure of becoming yourself. {fka avraveda} \ud83c\udf39
| Platform |  | Pricing | Only free issues | Publishes | Monthly |
|---|---|---|---|---|---|
| Issues | 16 | Subscribers | Read | sophiaavra.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
into the channel
I recently journeyed to the Channel Islands, one of the most remote national parks in the U.S.-a trip taken by myself and my partner and closest companion, Zac - to get a little nearer to ourselves and take a little space from the dusty cha...
the art of sustainable harvests
On a late summer’s trip back home to Massachusetts, the land in which my herbalism voyage first began (in this life, at least), I find myself noting the sun-soaked, pollinator heaven of the Goldenrod in abundance. The mugwort is flowering, ...
who will i be when i'm 70?
Hello everyone, and welcome to my solstice-ish update.
pixie bars, mutual aid, and quitting what ails us. 𓇢𓆸
Saturation. That feels like a word that best describes where I’ve been at lately. Saturated, like a spongy square of galaktoboureko, a Greek custard that's set in a crispy, buttery phyllo pastry shell, drizzled with hot golden syrup until i...
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plant-informed + heart-informed ☆⋆｡\ud81a\uddb9°‧★☆ a storytelling space for self-reflection, repair in rupture, and finding beauty in it all - with lil herbal recipes folded in to guide the wisdom ꩜
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