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Written Rule of Sports

Heather Rule

Writing about sports, with a focus on hockey and the Minnesota Frost of the Professional Women's Hockey League.

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Substack
PricingOnly free issuesPublishesDaily
Issues61Founded9 months agoLast Issue23 days ago
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Latest Issues

Remembering David La Vaque

Heather and David La Vaque in the press box at Grand Casino Arena during the Minnesota state high school boys hockey tournament in March 2026.

Churning out multiple stories and sidebars a day during a Minnesota state high school hockey tou...

23 days ago
7
8

Pannek put herself in a good position as Forward of the Year

Kelly Pannek accepted her Forward of the Year award on June 16, 2026, in Detroit. (Photo courtesy of PWHL)

At a practice in between the regular season and the playoffs this spring, Minnesota Frost forward Kelly Pannek reflected on her lea...

2 months ago
4

Catching up with the Frost

Minnesota Frost first-round pick in the 2026 PWHL Draft, Sara Swiderski (middle), stands alongside Jayna Hefford (left), executive vice president of hockey operations for the PWHL, and Frost General Manager Melissa Caruso, June 17, 2026, at...

2 months ago
5
1

Frost lose Hustler, Knoll to expansion

Katy Knoll celebrates one of her two goals in a game against Seattle on Jan. 11, 2026, at Grand Casino Arena. (Photo courtesy of PWHL)

At the conclusion of Phase 4 of the PWHL expansion process, the Minnesota Frost lost two more players t...

2 months ago
2

Frost protect Stecklein, Zumwinkle, Morin

Grace Zumwinkle (middle) is one of the three players the Minnesota Frost protected in Phase 3 of the PWHL Expansion Player Distribution Process. Taylor Heise (left) and Maddie Rooney (right) were also protected by the team.

The Minnesota...

2 months ago
3
1

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  • Heather Rule

    Heather is an award-winning freelance sports journalist. She's covered a variety of sports at the professional, collegiate and high school levels, plus she's written plenty of profiles and feature stories about athletes and sports personnel.

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