Yelena’s Substack
Yelena TheofilatosMy personal Substack
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 15 | Subscribers | Read | rootedinpresence.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
“Allowing (When Allowing Is the Last Thing I Want to Do)”
December brings out the softest and the sharpest parts of me.
🎄 Recognizing the Holiday Spiral 🎄
December always reveals something about me: I forget to breathe. (anyone else?)
💛 A Self-Compassion Break 💛
Dear humans,
🌬️ Micro-Practices for Overwhelmed Moments
Dear humans,
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Authors
The writers behind this newsletter.
Therapist & meditation guide exploring the soft path of nervous system healing, Buddhist-inspired presence, and inner calm. Weekly letters from the heart — for women seeking steadiness, insight, and gentleness in a noisy world.
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