The Practice Unfolded | Yoga Dorita
Yoga DoritaYoga explained, not just practiced. A place to understand the structure behind the practice, build clarity, and deepen your personal yoga journey.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 89 | Founded | 3 years ago | Last Issue | a month ago |
| Active | Language |  Spanish | |||
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10 Min Chair Yoga for Focus. Practice Breakdown
A reset for your spine, hips, breath, and attention. No mat required.
Most of us don’t struggle with “not enough time for yoga.”
Entrena con tu ciclo, no contra él
¿Te has preguntado por qué hay días del mes en los que sientes una energía imparable y otros en los que ni reconoces el cuerpo que habitas?
Desnudando Saberes con Yoga Dorita es una publicación apoyada por lectores. Para recibir nuevos pos...
El secreto del Ayurveda para comer bien: sigue el ritmo de la naturaleza
Amanecer en West Palm Beach, FL
Si pudiera elegir algo que cambia vidas, elegiría la relación que tenemos con la comida. Comer (el acto en sí de supervivencia) no solo nos permite estar vivos, nos permite crear la realidad física que quere...
Sentir también es regular
Baby me and Dad
Para esta semana, la idea era escribir sobre el cortisol.
Pero, como decimos en español: cuéntale tus planes a Dios y verás lo que pasa.
Y así fue.
Hice toda la investigación para poder entregarles información valiosa e...
Volví (y lo que la pausa me enseñó)
Estoy de vuelta. Y agradecida con la pausa.
El yoga me ha enseñado algo que siempre he podido aplicar a la vida: el descanso no es lo opuesto al trabajo, es parte de él. En una práctica, Savasana no es el momento en que no pasa nada; es el...
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| Subscribers | Engagement | 66 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Classical Yoga Teacher, Ayurveda Coach & Corporate Wellness Educator based in NYC. Here I unpack the why behind every practice; for movers, seekers, and anyone ready to go deeper. New here? Start with the class notes. Stay for the transformation.
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