You Are Not Alone
Tracey FennerMidlife, the body, and learning how to live well inside it. Essays for women who are done pushing and ready for a more intelligent, sustainable way forward. Here, we slow down, listen inward, and remember we don’t have to do it alone. ♥
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 56 | Subscribers | Read | traceyfenner.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Taking Back Authority in Your Body
image by David Fenner
Less Time. Better Results. More Agency. Are You In?
There’s something that genuinely excites me about working with women in midlife and it’s not because I enjoy talking about health and wellness (although, honestly, I do).
Longevity Is A Rhythm, Not A Destination
I’ve been fascinated by Blue Zones for some while. If you are not familiar, these are regions of the world where people don’t just live longer, but they actually age differently.
Your Body Is Your Oldest & Smartest Teacher. Are You listening?
When Elena was seven, she lived in perpetual motion. She literally danced everywhere, through the kitchen, down the narrow hallway, across the back garden where the long grass brushed her ankles. Her body knew rhythm before she knew languag...
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Authors
The writers behind this newsletter.
Writer, movement mentor, self-care advocate! Empowering mid-lifers! Never underestimate the little quirks inside that light you up. I love dancing, sunsets, travelling to new places, vintage clothing & design.
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