Dominique Ceara
DominiqueTrusted by readers in 20+ countries - notes on breathwork, nervous system regulation, and the inner work that shows up in how you lead, how you parent, and how you meet your own life.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 236 | Founded | 9 months ago | Last Issue | 20 days ago |
| Active | |||||
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When you let the breakdown happen instead of fighting it
You see it coming. The signs are there. Your child is getting wound up, overstimulated, heading toward a meltdown. And every instinct you have says: prevent this. Stop it before it starts. Do something.
So you intervene. You redirect. You...
What happens when you swallow your boundaries for years
You’ve been saying yes when you mean no for so long you can barely feel the difference anymore. The yes comes out automatically. Smoothly. Without hesitation.
But somewhere in your body, the no you didn’t say is still there. Stored. Waitin...
When your baseline was broken from the start
You’re in a conversation. Someone mentions something from their childhood. Something ordinary. Something that should have been ordinary for everyone.
And you realize - you didn’t have that. You realize the thing they’re describing as norma...
Why you feel guilty for having boundaries with people you love
You finally set a boundary. You said no to something you’ve always said yes to. You created space between yourself and someone who was draining you. You protected your energy in a way you’ve never done before.
And instead of feeling reliev...
When acting out is really asking for you
Your child is being difficult. Whining. Refusing. Doing the exact opposite of what you just asked. Pushing every button you have in ways that feel deliberate.
And you’re trying to stay calm, but inside you’re wondering why they’re choosing...
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| Subscribers | Engagement | 75 | Monthly Web Visits | ||
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For people who've done the inner work and still feel hijacked. Daily Seeds of Gratitude every weekday - one short reflection to ground your day. Plus longer pieces on breath, body, and the patterns running you.
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