Dominique Ceara
DominiqueTrusted by readers in 20+ countries - notes on breathwork, nervous system regulation, and the inner work that shows up in how you lead, how you parent, and how you meet your own life.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 244 | Founded | 10 months ago | Last Issue | 2 days ago |
| Active | |||||
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dominiqueceara.substack.comLatest Issues
What the body says before the mind catches up
Your stomach has been complicated for months. You’ve tried the elimination diets. The probiotics. The “drink water before coffee” thing. None of it has quite worked.
You wake up at 2am with a knot in your neck or your back, and you can’t q...
I still love opening a package
It used to wake me up in the middle of the night.
Not every night. Just often enough that I started to brace for it.
I’d lie there with my heart going, stare at the ceiling for about four minutes, then reach for my phone.
The phone is wh...
The high-functioning version of stress
On paper, you’re handling it.
You wake up before the alarm. You drink the water, do the stretches, take the supplements, listen to the podcast. You journal sometimes. You go to bed at a reasonable hour. You eat well, mostly. You know what...
The reason her whole world rests on whether I’m safe to be near
My daughter is still young. Her entire world rests on whether home is a safe place to be. Not whether the walls are right. Not whether I’ve said the right calming words. Whether my body, when she walks into the room, is somewhere she can se...
What mentally absent actually means
You’re in the kitchen and someone’s talking to you. You hear them. You answer. You smile.
You don’t actually know what they said.
There’s a thirty-second delay between what’s happening in front of you and your ability to register it. You...
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| Subscribers | Engagement | 75 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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The writers behind this newsletter.
Notes on breathwork, nervous system regulation, and the inner work that shows up in how you lead, how you parent, and how you meet your own life.
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