Dominique Ceara
DominiqueTrusted by readers in 20+ countries. Notes on building a life you actually own. It shows up in how you lead, how you parent, and how you meet your own life.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 250 | Founded | a year ago | Last Issue | 4 days ago |
| Active | |||||
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dominiqueceara.substack.comLatest Issues
I wrote a breathing book for a 3-year-old
The gap between when we learn we can breathe on purpose, and when we could have
I did not learn how to breathe on purpose until I was in labor with my daughter.
The comment that lands harder than it should
When the passing line from someone rearranges your day
Someone said the thing. It was not a big thing. If you replayed it back to a friend they would say it was nothing. A comment on your work. A remark about your body. A read of your choi...
Why the day after bad sleep isn't about the sleep
And what to read them the night after each one
You didn’t sleep well. Some combination of the kid, the noise, the mind that wouldn’t shut off, the 3am wake-up that lasted mornings.40 minutes, a body that was tired but wouldn’t quite land....
The 30 seconds that decide who you are today
The pause between the message landing and the message going out
Someone sends you the message. You know the message. The one that reads a certain way even though the words themselves are perfectly reasonable. The one that touches an old sp...
The thing supplements can’t fix
You bought the supplements. The magnesium glycinate, the ashwagandha, the L-theanine. You read about which ones actually work, you took them consistently, you tracked your sleep.
You changed your diet. Cut the coffee after 2pm, cut the sug...
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| Subscribers | Engagement | 76 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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You weren't meant to just get by. Come with me on a journey toward real health, self-mastery, and the life you're capable of creating.
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