Dominique Ceara
DominiqueTrusted by people across 20+ countries. Heal from within, reconnect with yourself, and receive practical guidance on breathwork, somatic healing, nervous system regulation, emotional release, transformation, parenting, and professional growth.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 154 | Subscribers | Read | dominiqueceara.substack.com |
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Latest Issues
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Daily seeds of gratitude #83: Emotions are not permanent states
Do you try to push emotions away the moment they rise, or can you just witness them without fixing anything? Today's seed invites you to name one feeling softly and discover what happens when you stop resisting it.
Why you keep hoping someone will finally pick you first
There’s a part of you that’s still waiting. Still hoping that this time someone will see you fully and choose you anyway. Choose you first. Choose you without you having to ask or perform or make yourself into the version of you they seem t...
Daily seeds of gratitude #82: Let your shoulders soften
Do your decisions made in tension just carry that same tension forward? Today’s seed invites you to pause before deciding and discover what happens when you ground first.
Daily seeds of gratitude #81: Notice what changes when you stop rushing
Does constant rushing actually create control, or does it just build more tension in your body? Today's seed invites you to slow down one simple movement - reach slower, stand slower, walk slower - and notice what happens inside when you st...
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Authors
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Regulated people create. Dysregulated people cope. I show you how to switch sides. ↓
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