Dominique Ceara
DominiqueTrusted by people across 20+ countries. Heal from within, reconnect with yourself, and receive practical guidance on breathwork, somatic healing, nervous system regulation, emotional release, transformation, parenting, and professional growth.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 138 | Subscribers | Read | dominiqueceara.substack.com |
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Latest Issues
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Daily seeds of gratitude #73: Repetition rewrites who you are
What's the smallest version of the habit you want to build that you could actually do today? Today's seed invites you to think of one habit and ask yourself this question, then just do that version and let it be enough.
The love you reject because it feels unfamiliar
Someone shows up for you consistently. They’re kind without conditions. They don’t punish you for having needs. They don’t make you guess where you stand.
Daily seeds of gratitude #72: Discomfort doesn't mean danger
Does unfamiliar always mean unsafe, or could it sometimes just be growth? Today’s seed invites you to think of one uncomfortable situation and ask yourself if it is a danger or an opportunity for growth.
Daily seeds of gratitude #71: You can choose your response
Do you react automatically, or do you pause before responding? Today's seed invites you to think of one current trigger and ask yourself: what would a grounded version of me do here?
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I share raw reflections, deep questions, & somatic tools to help you breathe, heal, release, and step into your power. Follow & Subscribe ⬇️
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