Dominique Ceara
DominiqueTrusted by people across 20+ countries. Heal from within, reconnect with yourself, and receive practical guidance on breathwork, somatic healing, nervous system regulation, emotional release, transformation, parenting, and professional growth.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 162 | Subscribers | Read | dominiqueceara.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Daily seeds of gratitude #88: The difference between gripping and resting
Has the pace slowed down but your body is still braced, still scanning the room even though nothing is coming? Today's seed invites you to feel what happens when your body finally stops preparing for something that isn't there.
The moments you perform happiness for everyone around you
You know how to look fine. You’ve had years of practice. The smile that arrives on cue. The everything’s great that comes out automatically before you’ve even checked whether it’s true. The version of you that shows up to things and seems p...
Daily seeds of gratitude #87: Feel the difference between held and released
Has pressure been settling in quietly - in shoulders sitting too high, a jaw slightly clenched, breath getting cut short? Today's seed invites you to find the one place still holding and feel the difference between held and released.
Daily seeds of gratitude #86: Something sitting at the back of your mind
Is something sitting at the back of your mind today, something you keep turning over while doing everything else? Today’s seed invites you to put it down for 60 seconds and discover the difference between a breath that lands and one that ne...
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Authors
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Regulated people create. Dysregulated people cope. I show you how to switch sides. ↓
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