Dominique Ceara
DominiqueTrusted by readers in 20+ countries - notes on breathwork, nervous system regulation, and the inner work that shows up in how you lead, how you parent, and how you meet your own life.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 233 | Founded | 8 months ago | Last Issue | 5 days ago |
| Active | |||||
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dominiqueceara.substack.comLatest Issues
Why you feel guilty for having boundaries with people you love
You finally set a boundary. You said no to something you’ve always said yes to. You created space between yourself and someone who was draining you. You protected your energy in a way you’ve never done before.
And instead of feeling reliev...
When acting out is really asking for you
Your child is being difficult. Whining. Refusing. Doing the exact opposite of what you just asked. Pushing every button you have in ways that feel deliberate.
And you’re trying to stay calm, but inside you’re wondering why they’re choosing...
Seed #132: The thing you’ve done since birth
The first thing you ever did and the last thing you’ll ever do is the same thing. And almost no one trains it.
The 2-minute quiz that shows you which survival pattern is running underneath → dominiqueceara.com/quiz
Seed #131: What’s been free your whole life
Pay more, get more - that’s what we’ve been taught. What if the most powerful thing you have has been free your whole life?
Not sure which of the 4 patterns is yours? 8 questions, 2 minutes → dominiqueceara.com/quiz
The words that never made it out
Your chest has been tight for so long you barely notice it anymore. It’s just there. A constant pressure. A weight that sits right in the center of everything you do.
You’ve tried stretching. You’ve checked with doctors. You’ve adjusted yo...
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| Subscribers | Engagement | 75 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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For people who've done the inner work and still feel hijacked. Daily Seeds of Gratitude every weekday - one short reflection to ground your day. Plus longer pieces on breath, body, and the patterns running you.
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