Dominique Ceara
DominiqueTrusted by people across 20+ countries. Heal from within, reconnect with yourself, and receive practical guidance on breathwork, somatic healing, nervous system regulation, emotional release, transformation, parenting, and professional growth.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 188 | Subscribers | Read | dominiqueceara.substack.com |
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Latest Issues
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Daily seeds of gratitude #105: The quiet fullness of people who help
Can you think of one moment this week when someone made something easier for you without even knowing it? Today's seed invites you to notice the quiet abundance of people who help - the ones you probably didn't even thank.
When peace became another thing to achieve
You’ve gotten really good at looking calm. At projecting the energy of someone who has it together. Who isn’t rattled by things. Who can handle whatever comes without falling apart.
Daily seeds of gratitude #104: The distance you don't usually feel
Where were you a year ago, and what was the problem you were carrying then? Today's seed invites you to feel the ground you've already covered - the distance that usually goes unfelt.
Daily seeds of gratitude #103: Your life still has surprises in it
Can you think of one thing that happened this week you didn't expect - not necessarily good, just unexpected? Today's seed invites you to feel gratitude for a life that still surprises you, even in the ordinary middle of the week.
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Authors
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Regulated people create. Dysregulated people cope. I show you how to switch sides. ↓
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