Reletter
Artwork for Dominique Ceara

Dominique Ceara

Dominique

Trusted by people across 20+ countries. Heal from within, reconnect with yourself, and receive practical guidance on breathwork, somatic healing, nervous system regulation, emotional release, transformation, parenting, and professional growth.

Platform
Substack
PricingOnly free issuesPublishesDaily
Issues154SubscribersRead dominiqueceara.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

Daily seeds of gratitude #83: Emotions are not permanent states

Do you try to push emotions away the moment they rise, or can you just witness them without fixing anything? Today's seed invites you to name one feeling softly and discover what happens when you stop resisting it.

5 days ago
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Why you keep hoping someone will finally pick you first

There’s a part of you that’s still waiting. Still hoping that this time someone will see you fully and choose you anyway. Choose you first. Choose you without you having to ask or perform or make yourself into the version of you they seem t...

5 days ago
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Daily seeds of gratitude #82: Let your shoulders soften

Do your decisions made in tension just carry that same tension forward? Today’s seed invites you to pause before deciding and discover what happens when you ground first.

6 days ago
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Daily seeds of gratitude #81: Notice what changes when you stop rushing

Does constant rushing actually create control, or does it just build more tension in your body? Today's seed invites you to slow down one simple movement - reach slower, stand slower, walk slower - and notice what happens inside when you st...

7 days ago
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Authors

The writers behind this newsletter.

  • Dominique

    Regulated people create. Dysregulated people cope. I show you how to switch sides. ↓

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