The Quiet Practice
I write about what happens in the body when you meditate — breath, heart rate, the nervous system that decides whether you can sit still at all. For overthinkers who've quit before. Grounded in research
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 27 | Founded | 4 months ago | Last Issue | 5 days ago |
| Active | |||||
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The neuroplasticity advice everyone repeats leaves out Bruce McEwen
He found the condition the rewiring actually needs.
The Rockefeller neuroscientist who discovered that the brain’s learning centre is wired to listen to your stress hormones.
Why do the hard questions about your life bounce off you? Susanne Cook-Greuter spent decades on the answer.
The developmental psychologist who mapped how adults actually change, and the reason your honest answers arrive defended.
You have read the questions before.
I spent a month with Richard Davidson's research. The practice that changed things was the one I kept skipping.
The neuroscientist who put the calmest brains on earth inside a scanner, and the part of practice most meditators never reach.
There is a way of meditating that works and still leaves you cold.
I spent a month reading everything Tsoknyi Rinpoche has taught. Here is the one practice I now use every day.
The Tibetan teacher who figured out how to meet the emotions you cannot fix.
The Tibetan teacher who figured out how to meet the emotions you cannot fix.
There are six popular meditation techniques. All of them work through the same single mechanism.
Why do you keep switching meditation methods, and why does none of them stick?
Why do you keep switching meditation methods, and why does none of them stick?
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I write about what happens in the body when you meditate — breath, heart rate, the nervous system that decides whether you can sit still at all. For overthinkers who've quit before. Grounded in research
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