The Quiet Practice
I write about what happens in the body when you meditate — breath, heart rate, the nervous system that decides whether you can sit still at all. For overthinkers who've quit before. Grounded in research
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 47 | Founded | 6 months ago | Last Issue | 33 hours ago |
| Active | |||||
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In A 2006 Study, The Most Relaxing Part Of The Music Was The 2-Minute Silence Between Tracks
Luciano Bernardi measured breathing, heart rate, blood pressure and brain blood flow across 6 musical styles. The variable that mattered was tempo. The winner was the gap.
Your relaxing playlist is not relaxing you.
218 People. 2 Randomised Trials. No Brain Changes After 8 Weeks Of Meditation.
The senior author was Richard Davidson, the man who built this field.
The senior author was Richard Davidson, the man who built this field. Here is what he and Tammi Kral found when they tested the claim properly.
The Study Behind "66 Days To Form A Habit" Has A Second Finding Nobody Quotes: Missing 1 Day Does Almost Nothing
Phillippa Lally tracked 96 people for 12 weeks. The number everyone repeats is from that paper. So is the sentence that would have saved your practice.
A article went round recently about a 1,279-day meditation streak. Three and a half yea...
The Real Number From 47 Trials Is 0.30, Not 50%. And It Shrinks By Month 6.
Madhav Goyal's team screened 18,753 studies to find the ones worth counting. What they found is better than the sceptics say and much smaller than your feed says.
You have seen the figure. Reduces stress by 50%.
Your Heart Is Racing Before The Meeting. 1 Sentence Beat Calming Down In 3 Separate Studies.
Jeremy Jamieson is specific about this.
Jeremy Jamieson is specific about this. The instruction is not to reduce the arousal. It is to leave it exactly where it is.
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I write about what happens in the body when you meditate — breath, heart rate, the nervous system that decides whether you can sit still at all. For overthinkers who've quit before. Grounded in research
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