The Quiet Practice
I write about what happens in the body when you meditate — breath, heart rate, the nervous system that decides whether you can sit still at all. For overthinkers who've quit before. Grounded in research
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 36 | Founded | 5 months ago | Last Issue | 2 days ago |
| Active | |||||
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yourmeditation.substack.comLatest Issues
Saint Augustine Found The Wall Between Knowing And Doing In 388 AD. Here Are The 4 If-Then Lines That Get You Over It.
He was explicit that understanding the good does not produce doing it. Psychology has since measured the size of the gap, and the fix is smaller than you would expect.
You know the practice works.
The Cold Spoon Trick Is On The Wrong Part Of Your Body. Here Is The 40-Second Version.
The reflex is real and it has been measured since the 1970s. It does not run through your neck.
The instruction goes around constantly. Hold something cold against the back of your neck, because that is the fastest route to the vagus nerve...
The reason you feel something in your chest during certain music has a name
Why does a certain song, in a certain moment, make something inside your chest feel like it is opening?
Why does a certain song, in a certain moment, make something inside your chest feel like it is opening?
Ajahn Brahm Can Stop A Room From Thinking In 3 Minutes. Alone At Home It Stops Working.
The 1987 experiment that explains both halves, and the 4 things you can use once you understand what he is actually doing.
Watch the demonstration and it works.
I Checked All 7 Of These Brain-Retraining Tips Against The Research. 2 Of Them Make Things Worse.
The list is everywhere. Two of the items have been tested directly and the results went the wrong way.
A list of 7 ways to retrain your brain went past me this week. You have seen it, or one of its cousins. Stop rehearsing disaster. Replac...
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I write about what happens in the body when you meditate — breath, heart rate, the nervous system that decides whether you can sit still at all. For overthinkers who've quit before. Grounded in research
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