your daily spiritual
MeditationQuick Guided Meditation To Release Stress & Anxiety
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 5 | Founded | 2 months ago | Last Issue | 6 days ago |
| Active | |||||
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yourmeditation.substack.comLatest Issues
A neuroscientist accidentally explained why monks have been humming for 2000 years
Not pretty.
Not pretty. Not spiritual. A nerve runs through your vocal cords.
Josef Pieper figured out why successful people feel quietly empty
You hit the milestone.
You hit the milestone. The promotion came. The relationship is good. The body is in decent shape. By any reasonable measure you’re doing fine, maybe even better than fine.
A 30-second breath test reveals what your body thinks is dangerous
Not your stress. Not your sleep. Something more basic.
Why does your body act like something’s wrong when nothing’s wrong?
You’re at your desk. Or on the couch. Or in bed at 11pm with the lights already off. Nothing is happening. No deadl...
Carl Jung said your anxiety is a wish you buried alive
Carl Jung said your anxiety is a wish you buried alive
And the way out isn’t to fix it. It’s to listen.
What if the thing you call anxiety isn’t a malfunction, but a message you stopped letting yourself hear? Most of us treat the racing m...
7 Japanese Secrets To Detox Your Mind
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P.S. If those ten minutes were the only honest minutes in your day, what might shift in a month? That became the question behind The Quiet Practice, a 30-day field guide for us...
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Quick Guided Meditation To Release Stress & Anxiety
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