Your Midlife Script
Monique Willingham, CRNPHormone health, lifestyle medicine, and real patient stories from the exam room; a nurse practitioner's honest guide to writing your own midlife chapter.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 5 | Founded | 2 months ago | Last Issue | 17 days ago |
| Active | |||||
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yourmidlifescript.substack.comLatest Issues
Estrogen Dominance: The Hormone Everyone Blames (And the One Nobody Checks)
A patient came in last month convinced her estrogen was “through the roof.” She’d read about it online. Heavy periods, breast tenderness, mood swings that seemed to come out of nowhere for no reason at all. Her labs came back completely unr...
Your Labs Are Normal. You Are Not Fine. Here's Why Both Can Be True.
Lola is 44. She wakes up tired even after a full night’s sleep. She’s forgetting names, missing appointments, losing her patience faster than she used to. Her hair is thinner than it was last year. Some days the stress just sits on her ches...
"You Did Everything Right. So Why Are You Still This Tired?"
“I’m just so tired.”
I hear it almost every day in my office. A few weeks ago it was a 50-year-old woman sitting across from me with a clean set of labs and adequate sleep. She told me her nutrition and movement were on point too. Nothing...
Why I Make Patients Work on Sleep and Stress Before I'll Prescribe Hormones
“I just want the hormones.”
I hear this almost every day.
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A woman sits across from me, exhausted. She’s waking up two or three times a...
Welcome!
I’m a nurse practitioner, and for years I watched the same scene play out in exam rooms that weren’t mine: a woman in her 40s or 50s describing symptoms that were clearly upending her life. The 3am wake-ups, the brain fog, the body that st...
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Evidence-Based Wisdom for Women Ready to Thrive in Midlife
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