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Your self-help bestie

Gwen

Welcome to Your self-help bestie, a weeklyish newsletter dedicated to all things mental health and emotional wellness.

Platform
Substack
PricingOnly free issuesPublishesWeekly
Issues83Founded3 years agoLast Issue13 days ago
Active

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Latest Issues

Shoutout to the 988 Lifeline

September is National Suicide Prevention Month, and today is 988 Day, a day held annually on 9/8 to bring awareness to the 988 Suicide & Crisis Lifeline.

So in that spirit, I want to give the biggest shoutout to 988, the national hotline t...

13 days ago
7
2

Dolly would want you to get to livin’

“Jolene” reigns supreme. “I Will Always Love You” is quite possibly one of the most beautiful songs ever written, and “9 to 5” has ignited me on more weekday morning commutes than I can count.

These are some of the main songs we inevitably...

a month ago
5
2

Why can’t we just believe a mother could have killed her kids?

Note: If you or someone you know is in crisis, please call, text or chat with the Suicide and Crisis Lifeline at 988, or contact the Crisis Text Line by texting TALK to 741741.

When the Lindsay Clancy trial first started coming up on my fe...

a month ago
5
2

Why "Famesick" is my favorite book of the year so far

I was actually just going to literally write out all the lines I underlined while reading Famesick with no additional context, because one of the main organizing points of any review of the book would have to be Lena Dunham is a brilliant w...

2 months ago
6
2

There are so many good people

There were yellow arrows and maps access all along the path, all but guaranteeing that no one should get lost, but get lost I did. It was the second day of a 10-day hike and I was still gathering my bearings; I’d walked 20 miles the day bef...

2 months ago
13
5

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  • Gwen

    Journalist and therapist ~ Let's talk about mental health ✨ Runner, book collector, paloma's \ud83d\udc36 parent ~ \ud83c\uddf5\ud83c\uddf7\ud83c\uddf1\ud83c\udde7 ~ \ud83d\udccdBrooklyn

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