Zahra’s Substack
Zahra Khan, Carrie PaglianoMy personal Substack
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 28 | Founded | 2 years ago | Last Issue | 11 days ago |
| Active | |||||
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drzahra.substack.comLatest Issues
The Menowashing Problem
In part 4 of our conversation Dr Carrie Pagliano and I got into the nitty gritty of menopause. She is not dismissive of the menopause wellness movement, or the need for this topic to be brought front and centre in public discourse. The cult...
Repeating hormonal patterns and Pelvic health
In part 3 I wanted to show you the systems thinking that Carrie applies when she looks at women’s pelvic floor health across the lifecourse.
Carrie Pagliano has been in perimenopause for two and a half years. She describes it as drinking f...
The Bone Window
According to epidemiological studies in the UK, one in two women over the age of 50 will suffer an osteoporotic fracture in their lifetime. It is one of the most cited statistics in women’s health and simultaneously one of the least absorbe...
The Structural Stuff: Pelvic Floor
The Coordination Problem
Carrie sees the same pattern walk into her clinic over and over. A woman who's done the kegels. Seen a physio. Worked with a trainer. Still leaking. The assumption, hers and everyone else’s, is that she h...
The Anatomy of a Brand
The brands that last, the ones that pass the test of time, have something underneath just identifying the whitespace and treating it as a business opportunity. There’s a version of building where the why is. A why that isn’t just a market o...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Zahra’s Substack.
| Subscribers | Engagement | 72 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I’m a doctor building a career in health. I live and breathe women’s health and am constantly inspired by people building incredible innovations in the space. This is where I document my conversations and share what I learn.
Helping active women run, lift, and feel strong at every stage. Dr. Carrie Pagliano is a pelvic floor PT, running coach, speaker & Active Mom Podcast host blending research, real life & zero-BS pelvic health advice.
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