
My personal Substack
| Platform | Pricing | Only free issues | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 5 | Subscribers | Read | drzahra.substack.com |
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Last week I did my first ever Metrix event. Think sled pushes, wall balls, rowing, lunges, all powered along by a live DJ set and a crowd of very shredded people who looked like they’d been born holding barbells.
Health literacy is power to understand our bodies, navigate healthcare, and advocate for ourselves. Centuries of exclusion, stigma, and underinvestment have left women not only with poorer outcomes but with the burden of piecing together th...
Sexual pleasure is rarely framed as an essential pillar of our wellbeing. We talk about nutrition, exercise and sleep, yet sexual health is more often treated as optional, indulgent, or even frivolous. The reality is that pleasure is a driv...
Longevity has created a cultural buzz. The glossy promise of “living longer, better” is everywhere, from sleek supplements and full-body scans to wearables claiming to decode your biological age.
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The writers behind this newsletter.
I’m a doctor building a career in healthtech. Here, I share my take on healthtech products, marketing, research, and industry trends, along with the occasional deep dive into whatever sparks my curiosity.
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