Zamdanga Healing
Lindsay Ayn, MSLindsay Ayn is a writer, media producer, and former ADHD/autism coach focused on trauma healing and neurodivergent self actualization.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 22 | Founded | a year ago | Last Issue | 8 months ago |
| Active | |||||
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zamdanga.substack.comLatest Issues
You Heal, They Leave
“But I just want to love you better!” (GPT5 + Photoshop)
If you follow trauma healing online, you’ve heard this a million times, rephrased in a million ways:
“You will lose people when you heal.”
“Healing is lonely. Growth costs relation...
Save Your Punches For Power
“Are you fighting me or yourselves!?” (GPT-5)
Is violence ever the answer?
So I guess, like, some right-wing pundit got shot or something? Maybe you heard. Everybody’s talking about it.
I don’t have much to contribute about the incid...
Narcissism, Neurodivergence, and Self-Control
How do I explain these knuckleheads? (GPT-5)
In July, I posted a long piece exploring my take on the root cause of narcissistic abuse.
In a nutshell, I claimed narcissism can primarily be attributed to surrounding social conditions that e...
The Fears Are Real, But Do We Need The Triggers?
Lindsay vs. “primal threats” and “civil threats.” (ChatGPT 5)
Apologies for the delay in posting—I recently realized I needed to spend an extended period of time reading instead of writing. If you’re an over-thinker like me, you pro...
Demand Avoidant? This Might Change Your Life
Hands off, stupid demands! (GPT-5/Leonardo AI/Photoshop)
I finally found it—the goddamn Higgs Boson of the clusterfuck that is my life.
Living with demand avoidance is hard, and we all have to find our own ways to cope and thrive. There’s...
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Authors
The writers behind this newsletter.
I’m a writer, media producer, and cultural critic exploring trauma, neurodivergence, and workplace reform. I hold a Master’s in Entertainment Business and create work that bridges personal healing with systemic accountability.
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