Zen Unfiltered
Zenda-Lee WilliamsReal, raw, and unfiltered letters and content about healing, self-worth, surviving abuse and toxic relationships. For those who need truth, strength, and hope.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 22 | Founded | a year ago | Last Issue | a year ago |
| Active | |||||
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zenunfiltered.substack.comLatest Issues
#9: Stop Bleeding on People Who Did Not Cut You
In this bold and brutally honest episode, Zen Unfiltered dives into why your partner—and your friends—are notresponsible for healing the trauma you refuse to face. If you're constantly triggered, emotionally dumping, or draining the people...
#8: The Workplace Is Killing You (And They Don’t Care)
Your job is supposed to pay your bills—not steal your sanity. But let’s be real: toxic workplaces are everywhere. Whether you’re dodging flying pans in a restaurant kitchen or drowning in passive-aggressive emails at your corporate desk, th...
#7: Weaponised Incompetence vs. Control Freaks – The Relationship Tug-of-War
Men say women micromanage everything. Women say men pretend to be clueless to get out of responsibilities. So who’s telling the truth? In this raw, no-BS episode of Zen Unfiltered, we’re unpacking the toxic dynamic that’s ruining modern rel...
How to Develop Healthy Boundaries in Your Relationships
Building and maintaining healthy boundaries is essential for strong, fulfilling relationships. Here’s how you can create and uphold them:
1. Be self-aware – Understand what you want and need in a relationship. Clarity about your values he...
#6: Toxic Woman vs. Healthy Woman What’s the Difference?
Not every strong woman is healthy, and not every toxic woman is evil—so what’s the difference? In this raw, unapologetic episode of Zen Unfiltered, we’re breaking down what makes a woman toxic, what makes a woman healthy, and why the lines...
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Founder of RISE Against Domestic Violence SA (RISE) Survivor Mediator Just My Thoughts On A Notepad
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