Regular reflections on mental health, self-awareness, and emotional growth.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 120 | Founded | 2 years ago | Last Issue | 5 days ago |
| Active | |||||
Read this Newsletter
zerlinamaxwell.substack.comLatest Issues
Mental Health Mondays: Your Glow Up Doesn’t Have to Be Public
(I am currently traveling and wanted to bring you this essay that I originally wrote in July 2025. I’ll be back soon!)
Let me say something that might feel like a quiet exhale: your glow up doesn’t need to be broadcast for everyone to see....
Mental Health Mondays: You Told Me What You Are Carrying
I asked you last week to be honest with me about all of the things that you are carrying right now as you try to survive this moment in history.
Thank you to everyone who messaged me, wrote comments, and emailed me details of your biggest...
Mental Health Mondays: I Want You To Tell Me What You Are Carrying
Every Monday I show up in your inbox with something I have figured out, or at least something I am in the middle of figuring out. But to be clear:
No one knows what they are doing!
Including me!
But I am trying my best every day. And I...
Protect What You Allow Into Your Spirit
This week's Soft Life Mini Practice
One of the best soft life practices I know did not come from a book or a social media. It came from my late mother, Dr. Yvette Maxwell:
Mental Health Mondays: Everything Is On Fire And We Still Have To Regulate Our Nervous Systems
Your body is not the enemy, despite what's going on in the news
I’m going to list some things that happened in the news lately. I’m not doing this because you need reminding, you clearly already know what’s going on.
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The Inner Work Dispatch.
| Subscribers | Engagement | 76 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
Explore More
Authors
The writers behind this newsletter.
Zerlina Maxwell is an American expat based in Sicily and the host of “Mornings w/ Zerlina.” on SiriusXM Channel 127.
Host SiriusXM radio's The Dean Obeidallah show, writer, lawyer and comedian. Saving America one fact and punchline at a time--not necessarily in that order!
I mean who is anyone anymore.
Frequently Asked Questions
How can I access the email archive for The Inner Work Dispatch?
You can find recent issues that have been published by The Inner Work Dispatch on Reletter by scrolling up to where it says Latest Issues. Tap on the link for any of the most recent emails or hit More Issues to see older ones.
How many subscribers does The Inner Work Dispatch have?
To see how many people subscribe to The Inner Work Dispatch, simply upgrade your Reletter account. We provide readership numbers and lots of other stats for this newsletter so you can decide if it's worth reaching out to.
How can I advertise in The Inner Work Dispatch?
Newsletter advertising can be extremely effective when it's done right. Before you pitch The Inner Work Dispatch as a potential sponsor or partner, make sure that you've done your research and checked its newsletter stats with Reletter.
Then, personalize one of our winning pitching templates and send it to the right person using the contact info provided.
How much does it cost to sponsor a publication like The Inner Work Dispatch?
Newsletter ad rates (or CPM) vary depending on many factors, including industry, number of subscribers, open rate, ad placement and more.
To find out how much an ad will cost, contact The Inner Work Dispatch using the contact information provided and ask for a copy of their media kit.
How can I find newsletters related to The Inner Work Dispatch?
Scroll up to where it says Related Newsletters to see other publications like The Inner Work Dispatch. You can also search our email newsletter directory to discover other newsletters that cover the topics you're interested in.
How do I contact The Inner Work Dispatch?
Reletter provides this newsletter's website URL above, where you will often find their contact information. We also provide links to associated social media accounts and pitching templates so you can reach out fast.