Regular reflections on mental health, self-awareness, and emotional growth.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 111 | Founded | 2 years ago | Last Issue | 5 days ago |
| Active | |||||
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zerlinamaxwell.substack.comLatest Issues
Shadow Work: Making Peace with Stillness
This week's soft life mini practice
Hello Soul Travelers,
Mental Health Mondays: The White Space
On the discomfort of a quiet I asked for.
I’ve built a life here in Palermo with actual white space in it.
Mental Health Mondays: Moving to Another Country Without Speaking the Language
(I am currently in Munich, Germany and wanted to bring you this essay that I originally wrote in April 2025. I’ll be back next week!)
I moved to Sicily without speaking any Italian.
And one of the lessons I’ve learned since moving here is...
It's Time to Move Your Body
This week's soft life mini practice
This week’s practice is very simple. Put on that one song that makes your body move before your brain has time to overthink it.
Mental Health Mondays: What the Graham Platner News Cycle Does to a Body That Remembers
On covering trauma for a living, and giving your body permission to feel what it feels
A while back I wrote that Donald Trump’s election was a reminder to survivors everywhere that we don’t matter. That our trauma is negotiable as long as...
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| Subscribers | Engagement | 76 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Zerlina Maxwell is an American expat based in Sicily and the host of “Mornings w/ Zerlina.” on SiriusXM Channel 127.
Host SiriusXM radio's The Dean Obeidallah show, writer, lawyer and comedian. Saving America one fact and punchline at a time--not necessarily in that order!
I mean who is anyone anymore.
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