Regular reflections on mental health, self-awareness, and emotional growth.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 91 | Founded | 2 years ago | Last Issue | 4 days ago |
| Active | |||||
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zerlinamaxwell.substack.comLatest Issues
One Soft Thing, One Civic Thing
This is what we're doing for the next seven days
I don’t know about you but I’ve been holding tension in my body all week. I told you I was writing pool side in Barcelona, and that was true, but underneath the writing was the weight a lot...
Mental Health Mondays: I'm Watching American Democracy End From a Pool in Barcelona
I am writing this week’s newsletter poolside in Barcelona, Spain. That’s because I don’t just talk about soft living. I am doing it on purpose every single day. I try to take my own advice about intentionally cultivating and living a softer...
Mental Health Mondays: A Soul Care Journey Starting in Sicily
I am traveling this week and wanted to share with you the very first post in my Mental Health Mondays series from February 2025. This post about changing my life in the wake of my mom, Yvette’s, death, is still so raw to me. This is why I m...
For the Strong Friend
A 3-minute moving meditation for the woman who’s been holding everyone else up
This one is for the strong friend. The woman everyone leans on. The one who answers the texts, holds the family together, shows up at work, runs the group chat,...
Mental Health Mondays: The Strong Friend Is Not Okay
I want to write to the strong friend today. I am the strong friend and the eldest sister so I know what it is like to be the person people lean on while having no one to lean on.
The strong friend is one who answers her phone at 11 PM when...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The Inner Work Dispatch.
| Subscribers | Engagement | 76 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Zerlina Maxwell is an American expat based in Sicily and the host of “Mornings w/ Zerlina.” on SiriusXM Channel 127.
I mean who is anyone anymore really.
Bestselling author / Organizer / Speaker / Summoner of women’s audacity / Founder, Firestarter University / Founder Emerita, Moms Demand Action
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