Regular reflections on mental health, self-awareness, and emotional growth.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 96 | Founded | 2 years ago | Last Issue | 5 days ago |
| Active | |||||
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zerlinamaxwell.substack.comLatest Issues
Paying Attention is a Daily Practice
Life is precious, not a promise.
This week's mini practice came out of a Friday night in Palermo that could have gone very differently than it did. I have a rule I repeat to myself every single day here, and it sounds like a joke until you...
Mental Health Mondays: The #1 Rule in Palermo: Don’t Get Hit by a Vehicle
There is one rule I say to myself every single day in Palermo: “Don’t get hit by a vehicle.”
It sounds like a joke. But it is not a joke. I think of it as the number one rule for living in Palermo.
I don’t drive in Sicily. I can drive, bu...
Mental Health Mondays: Even Across the Ocean, the News Is Still Draining Me
My sister is visiting me so traveling and sightseeing! (Make sure you’re following on Instagram) I wanted to re-share this post with you from last year about how the news in America still weighs on me, even in Italy. It’s still, sadly, rele...
Carving Out Intentional Time
We're building a softer life, on purpose, and together.
In this week’s soft life mini practice, we’re going to carve out intentional time, together. Paid subscribers get access to these weekly bonus activities (moving meditations, journal...
Mental Health Mondays: My Mother Was Only 25 Years Older Than Me
She worked her whole life for a retirement she did not get to enjoy. That number rewired how I think about rest, work, and what we owe ourselves right now.
I used to think rest was something you earned. A reward for getting through somethi...
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Authors
The writers behind this newsletter.
Zerlina Maxwell is an American expat based in Sicily and the host of “Mornings w/ Zerlina.” on SiriusXM Channel 127.
I mean who is anyone anymore really.
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