Regular reflections on mental health, self-awareness, and emotional growth.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 133 | Founded | 3 years ago | Last Issue | 3 days ago |
| Active | |||||
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zerlinamaxwell.substack.comLatest Issues
How to stay sane right now? The Inner Work Dispatch Live with Zerlina
In this week’s Substack Live, I’m talking about how to stay sane right now, especially with the midterms just a couple of weeks away. I also talk about why voting is fundamental but it’s not the whole picture, how to channel your anxiety in...
Mental Health Mondays: Getting Sick Alone in a Foreign Country
I’m under the weather this week, friends, so I’m bringing you a post from the archives about being sick, alone, in a foreign country.
Photo by Diana Polekhina on Unsplash
Last week, I talked about my failure to follow my own advice and ta...
Mental Health Mondays: What Palermo Taught Me About the End of the World
I had just come out of my appointment to get my eyelash extensions refilled when I saw a man hop into the back of a horse and carriage and ride away. This is the type of thing I see every day here as an expat living in Palermo. It’s normal,...
Nervous System Check In - The Inner Work Dispatch Live with Zerlina Maxwell
I’m running solo in this week’s Substack live. In this discussion, I talk about why The Inner Work Dispatch exists, how a softer life doesn’t happen by accident, why you need to schedule your joy, and how living in Palermo has given me pers...
Mental Health Mondays: What It Costs to Live in a World That Normalizes Harm to Women
Rape culture in our society is a moral injury
Here we go again. This week’s viral news story is about a Cornell student’s lawsuit alleging that in October 2024, seven fraternity members drugged and gang raped her. She reported it to campus...
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Authors
The writers behind this newsletter.
Zerlina Maxwell is an American expat based in Sicily and the host of “Mornings w/ Zerlina.” on SiriusXM Channel 127.
Host SiriusXM radio's The Dean Obeidallah show, writer, lawyer and comedian. Saving America one fact and punchline at a time--not necessarily in that order!
I mean who is anyone anymore.
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