Regular reflections on mental health, self-awareness, and emotional growth.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 117 | Founded | 2 years ago | Last Issue | 3 days ago |
| Active | |||||
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zerlinamaxwell.substack.comLatest Issues
Protect What You Allow Into Your Spirit
This week's Soft Life Mini Practice
One of the best soft life practices I know did not come from a book or a social media. It came from my late mother, Dr. Yvette Maxwell:
Mental Health Mondays: Everything Is On Fire And We Still Have To Regulate Our Nervous Systems
Your body is not the enemy, despite what's going on in the news
I’m going to list some things that happened in the news lately. I’m not doing this because you need reminding, you clearly already know what’s going on.
Checking the Speed of Your Goal
This week's Soft Life Mini Practice
This week’s Soft Life mini practice is three minutes long and it asks you one question: what pace are you actually moving at, and did you choose it? Keep scrolling for a quick, easy audio exercise.
Mental Health Mondays: Slower Life, Same Ambition
Can you want less and want more at the exact same time?
I have been sitting with this question for a few weeks now: Can you want less and want more at the exact same time? And as I said last week, I’m being really intentional about literal...
Reducing the Noise of Content
This week's Soft Life Mini Practice
This week’s soft life mini practice is a very simple assignment. It’s one that reinforces what I talked about before, living in the moment. Just that and nothing else. Keep scrolling for a quick, easy ex...
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| Subscribers | Engagement | 77 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Zerlina Maxwell is an American expat based in Sicily and the host of “Mornings w/ Zerlina.” on SiriusXM Channel 127.
Host SiriusXM radio's The Dean Obeidallah show, writer, lawyer and comedian. Saving America one fact and punchline at a time--not necessarily in that order!
I mean who is anyone anymore.
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