
Hands-on tools for daily psycho-spiritual practice | integrating mind, heart, and instinctual energy.
| Platform | Pricing | Freemium | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 20 | Founded | 2 years ago | Last Issue | 3 days ago |
| Active | |||||

In inner growth circles, the question of personal worth often surfaces. Do I have it? It feels like I need to perform, or I don’t. Or, Sure, I feel it, but only if I’m doing what my superego tells me. Or, What, of course I have value — just...
When your body craves the 'click' of regulation
Breathing. There’s just something about it. At some point in my life, I started having the occasional craving for a breath that went further; one that felt ‘filling’ in a way beyond the ordin...
Do you love reading about inner work? Do you enjoy following the insights of others, discovering how our inner terrain seems to be connected, and exploring new maps of the human experience? If so, you aren’t alone. Many of us find this proc...
Moving beyond the habit of blaming the outside world.
We often speak about our emotions as if they are automatic and justified responses to our environment. The traffic jam ‘makes us angry’, a thoughtful gift ‘brings joy’, or a looming dea...
Expressing what you feel can be an avoidance tactic, too 😉
‘My heart sank.’ ‘I feel hollowed out.’ ‘He gets under my skin.’ ‘It makes my blood boil.’
Subscribers, engagement, traffic and sponsorship for Zero-Bypass Growth.
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The writers behind this newsletter.
I help you stay friends with yourself while excavating the depths. I'm writing @ZeroBypassGrowth and @TheEnneagramWay, and I'm a fan of truth and my two Siberian fluff-balls.
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