I am a Wild Woman working as a Somatic Experiencing & Polyvagal Practitioner. Here to help the world Re-Mind, Re-Member, & Re-Wild. Join me for a peak into nervous system informed living (+ tools, practices, weekly classes, & monthly discussions!)
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 117 | Founded | 3 years ago | Last Issue | 4 days ago |
| Active | |||||
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wingedandrooted.substack.comLatest Issues
Vibrational Breathing
The breath is a bridge between the conscious and unconscious. It is the pathway between the autonomic & the voluntary. We can and will continue to breath without thought. It does not take consciousness to breathe. Yet it CAN be done conscio...
Somatic Movement Meditation #026
In this class we discuss witness consciousness, how to maintain it, and what it gives us to maintain it. We talk about parts work, integration of an emotional experience, and the alchemical transformation of emotional energy into the life f...
The Legacy of Cancel Culture
“Why can’t we just have the conversation?”
I hear it in my mother’s voice.
She is always asking.
She asks me rhetorically.
Because I’m not the one she wants THE conversations with.
Neither is she the one I want THE conversations wit...
Somatic Movement Meditation #026
ATTENTION: I had issues with my audio for unknown reasons but was able to fix it at the 8 minute 25 second mark UGH. Please fast forward to that point for the full class.
In this class we discuss witness consciousness, how to maintain it,...
How To Integrate Emotional Experiences
Theres a way of being with our emotions that leaves us feeling lost, stuck, and as if we are being taken over by or drowning beneath the weight of them. There is a way of being with our emotions that leaves us feeling clear, calm, focused,...
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Wild Woman, Somatic Experiencing Practitioner & ReWilding Facilitator supporting Self Retrieval. Devoted to Re-Minding, Re-Membering, & Re-Wilding. Peak into nervous system informed living (embodiment practices, weekly classes, & monthly discussions)
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