ReWilding
Zoe ReneeI am a Wild Woman working as a Somatic Experiencing & Polyvagal Practitioner. Here to help the world Re-Mind, Re-Member, & Re-Wild. Join me for a peak into nervous system informed living (+ tools, practices, weekly classes, & monthly discussions!)
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 91 | Founded | 3 years ago | Last Issue | 9 days ago |
| Active | |||||
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wingedandrooted.substack.comLatest Issues
Somatic Movement Meditation #018
The Divine Union of Our Primal Instinct & Our Human Consciousness
In this class we differentiate between our primal responses and our human capacity to override those primal responses to respond in ways more aligned with divine expression....
Somatic Movement Meditation #017
Allowing the River of Life to Move THROUGH you; not AROUND you.
In this class we discuss the life philosophy that we are here to experience. Period. Not to experience the “good. nice. pretty. pleasant.” but to experience ALL of what life c...
Somatic Movement Meditation #16
Window of Tolerance and Aligning with our Dynamic Capacity
In this class we discuss the Window of Tolerance (coined by Dan Siegel in 1999) which he used to describe the optimal emotional “zone” we can exist in, to best function and thrive...
Somatic Movement Meditation 015
Have you ever noticed how on the surface of waves there are finer ripples within the structure? I think about this when I think about our emotional and sensational landscapes. If we have only 5 words (happy, sad, angry, annoyed, disgusted)...
Somatic Movement Meditation 014
One of the most important uses of somatic awareness is being able to recognize cues in present time IN THE MOMENT as they shift. What we explore in this class is how disregulation can cause us to lose our ability to think from our deeper st...
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Authors
The writers behind this newsletter.
Wild Woman, Somatic Experiencing Practitioner & ReWilding Facilitator supporting Self Retrieval. Devoted to Re-Minding, Re-Membering, & Re-Wilding. Peak into nervous system informed living (embodiment practices, weekly classes, & monthly discussions)
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