Ecology of Self
Zoë AlaineThinking out loud while I build a new system of holistic healthcare that bridges systems, somatics, and soul.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 15 | Founded | 2 years ago | Last Issue | 2 months ago |
| Active | |||||
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zoealaine.substack.comLatest Issues
The Brutal Gap Between Your Intellect and Capacity
Pop-culture psychotherapy was breaking my heart.
I knew my triggers, I could see my patterns, I understood the origins of my traumas… but I was still showing up the same way. “Knowing better” wasn’t helping me “do better.”
It was just mak...
7 Ways to Give Better Compliments
I’ve spent the last 18 months running an experiment in my life around telling the truth (and I’ve got exciting news about that at the bottom, so stick around).
In part of this experiment I was working to break my habit of withholding and...
Game Design for a Main Character Life
I am thrilled to inform you that you’ve officially been hired as Chief Game Designer in the video game of Your Life!!
(We’ve actually been trying to reach you for a while! You were appointed some time ago, but we noticed you seemed to b...
“Yeah, how’s that going for you?” And other questions that'll change your life.
Between your ears sits three pounds of incredible biotechnology.
One of it’s features is that it can’t help but answer the questions you feed it.
Problem is, you’ve been feeding it shitty leading questions.
‘Leading questions’ ar...
You’re Not Broken, You Just Need A Side Table
There’s a lot of talk these days about mindset, beliefs, and values.
And not enough talk about side tables.
And when it comes to behavior change, I think side tables might matter more.
Let me tell you a story about a man...
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| Subscribers | Engagement | 70 | Monthly Web Visits | ||
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