Clarity and Calm for Deep Feelers \ud83c\udf31
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 68 | Founded | a year ago | Last Issue | 16 days ago |
| Active | |||||
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1percentwiser.substack.comLatest Issues
The Beliefs You Absorbed as a Child Are Still Running Your Life (And Four Ways to Change That)
“You’re lazy,” my dad would tell me, “and you are my daughter because I used to be lazy at school too. But you’re also very smart, and with more hard work, I know you’ll get much better grades.”
I heard some version of this speech all the...
Why Understanding Something Doesn't Mean You'll Apply It
Seven years ago, if anyone had asked me if it was okay that they constantly beat themselves up, I would have said no, of course not. You should speak to yourself kindly. Trust me, you’ll perform better. I’d say this because I honestly belie...
I'm in the Middle of a Rough Chapter. Here's How I Stop My Brain From Making It Worse.
Last Tuesday, I stood in my own kitchen and realized I hadn't laughed in a week.
Have you ever gone through a rough patch? I mean a really difficult period where life throws something hard at you, the way you’d throw a yarn ball to a cat,...
I Was Taught to Punish the People I Love When They Hurt Me. I Finally Stopped.
Someone says something that stings. Ouch.
My mind goes blank and I say nothing as their words slowly sink into my chest. They feel heavy and their weight lingers there, oppressing me.
The moment passes, the conversation shifts but so have...
The Lessons We Keep Relearning (And Why That's the Whole Point)
There was a time in my life when my diet was 90% sugar. I’m only exaggerating a little here. Breakfast was chocolate milk and cookies. Somebody brought croissants for their birthday? The perfect midmorning snack. Lunch was dessert first the...
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Authors
The writers behind this newsletter.
I help sensitive professionals stop losing weekends to one comment, one meeting, or one mistake. Engineer by training, emotional skills by necessity.
For helpers who want to be more effective and less annoying. I’m a therapist, storyteller, teacher of Motivational Interviewing, and friend of dogs.
Helping you steer your journey towards success, fulfilment and happiness in life, through making the most of your career. What can you do from today to become the very best version of you? It starts with understanding the fundamentals...
I write about timeless, sometimes unfashionable ways to be happier and saner. Drawn from philosophy, literature, and sometimes research.
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