Clarity and Calm for Deep Feelers \ud83c\udf31
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 67 | Founded | a year ago | Last Issue | 8 days ago |
| Active | |||||
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1percentwiser.substack.comLatest Issues
Why Understanding Something Doesn't Mean You'll Apply It
Seven years ago, if anyone had asked me if it was okay that they constantly beat themselves up, I would have said no, of course not. You should speak to yourself kindly. Trust me, you’ll perform better. I’d say this because I honestly belie...
I'm in the Middle of a Rough Chapter. Here's How I Stop My Brain From Making It Worse.
Last Tuesday, I stood in my own kitchen and realized I hadn't laughed in a week.
Have you ever gone through a rough patch? I mean a really difficult period where life throws something hard at you, the way you’d throw a yarn ball to a cat,...
I Was Taught to Punish the People I Love When They Hurt Me. I Finally Stopped.
Someone says something that stings. Ouch.
My mind goes blank and I say nothing as their words slowly sink into my chest. They feel heavy and their weight lingers there, oppressing me.
The moment passes, the conversation shifts but so have...
The Lessons We Keep Relearning (And Why That's the Whole Point)
There was a time in my life when my diet was 90% sugar. I’m only exaggerating a little here. Breakfast was chocolate milk and cookies. Somebody brought croissants for their birthday? The perfect midmorning snack. Lunch was dessert first the...
Learning to Enjoy My Own Company Was the Most Important Lesson of My 20s. Here's How I Got There.
There was a time in my life when I was hired to do… nothing.
Within ten days of getting the call, I’d moved my life from Paris to Strasbourg, France and swallowed the “Oh my God, this is my first job” panic. I was shown my desk in the op...
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| Subscribers | Engagement | 76 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
I help sensitive professionals stop losing weekends to one comment, one meeting, or one mistake. Engineer by training, emotional skills by necessity.
Providing a calm, grounding space to help you build unshakeable confidence and live in alignment with who you truly are.
Seeking to be a more effective helper, have better relationships, and be less annoying. I’m a therapist, storyteller, teacher of Motivational Interviewing, and friend of dogs.
Helping you steer your journey towards success, fulfilment and happiness in life, through making the most of your career. What can you do from today to become the very best version of you? It starts with understanding the fundamentals...
Nourish mind, heart and spirit with daily inspiration for a joyful life ❤️✨
I am ancient, more relevant than ever before. On a journey of exploring Self and consciousness. Sharing reflections to navigate life with authenticity, harmony, and growth..... Though messenger is not important, the message is !!
I write about timeless, sometimes unfashionable ways to be happier and saner. Drawn from philosophy, literature, and sometimes research.
Helping high-achievers who’ve outgrown hustle but still want to win. Exploring where mind & body, science & mysticism, gut feeling & data keep overlapping.
Ex-Buddhist monk guiding writers, creators & sensitive minds from inner noise to peace through Buddhism, Vipassana, mindfulness & science.
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