Clarity and Calm for Deep Feelers \ud83c\udf31
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 73 | Founded | a year ago | Last Issue | 8 days ago |
| Active | |||||
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1percentwiser.substack.comLatest Issues
The Buddhist Idea I'd Teach a Friend to Help Her Suffer Less in Life
My husband kept rolling around in bed. He was deeply asleep, but for whatever reason, he was moving every two minutes. And every time he did, I was pulled back from the edge of my own sleep, suddenly very awake. Also, the room was too warm....
Talking About Your Emotions Isn’t the Same as Feeling Them
When I’m dealing with a difficult emotion, I want it gone. Really, really fast. Like a bug landing on my arm, I just want to flick it away and go on with my day.
To achieve that, my first instinct is to reason my way out of the emotion, o...
How to Survive a Season of Waiting
I’m in the strangest season of my life. One in which my usual solutions aren’t working, no matter how hard I try. Planning, optimizing and controlling… Infertility laughs at these. It turns them to confetti. It’s like coming at a big fire w...
What It Really Takes to Turn Insight Into Action
There’s something I don’t like about myself: I hate working out. I've tried every form of movement and I've never found one I enjoy. And yet, I’m an engineer who spends all day at a screen. I don’t have a choice.
One day, I stumbled upon a...
The Anxiety You Feel Before Opening Your Inbox Shouldn't Be There. Take Your Power Back.
I did something totally unhinged this summer. I went on a three-week holiday and didn't check my email during the last one.
If you’re one of those people who get to completely log out for their entire vacation, oh how I envy you. I can’t d...
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Authors
The writers behind this newsletter.
I help sensitive professionals stop losing weekends to one comment, one meeting, or one mistake. Engineer by training, emotional skills by necessity.
Helping you steer your journey towards success, fulfilment and happiness in life, through making the most of your career. What can you do from today to become the very best version of you? It starts with understanding the fundamentals...
For readers who want to think, not scroll. Essays on how to live better, from Aristotle to Arendt. Nuance over noise.
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