dharma⌁licious
Paul DaltonAncient wisdom for modern-day resilience and flourishing (weekly).
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 29 | Founded | 9 months ago | Last Issue | 4 months ago |
| Active | |||||
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dharmalicious.substack.comLatest Issues
What Inner Tranquility Actually Means
Do you ever wish that you could have a more tranquil mind?
For a lot of folks who turn to meditation, this is often one of the big outcomes that they’re after. But there’s this common thing that happens.
When people have been practicing m...
The 1st Noble Truth In Buddhism (The Truth Of Dukkha)
When we settle back and look at our minds, it’s not too difficult to recognise that our thoughts, behaviours, and actions are primed to move us away from pain and towards comfort.
Even if sometimes our thoughts, behaviours, and actions are...
Skilful & Wise Effort
[Watch the video 👆or read the transcript👇]
A couple of questions I want to share with you that I’ve been playing around with a lot recently—and that are lifted directly from my meditation practice are:
“Is this skilful?”
and
...
Accepting Your Gloriously Messy Life
Photo by Darius Bashar on Unsplash
One of the more challenging aspects of mindfulness, for a lot of people, particularly for those starting out in their practice, is the encouragement to meet each moment with acceptance.
It is extremely c...
The Freedom of a Non-Judging Mind
When we practice mindfulness, what we’re really practising is clearly seeing the underlying nature of our moment to moment experience, as it truly is, rather than through the lens of our own stories, distortions and judgements.
Regularly d...
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Buddhist inspired wisdom for modern-day resilience and flourishing. Presented by Paul Dalton, insight meditation teacher and Dharma nerd. Subscribe to dharma⌁licious for regular insights and guides that might just help you do life better.
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