Helping you rediscover the pleasure in food – no rules, no guilt, just nutrition content that stops you from overthinking.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 17 | Founded | 8 months ago | Last Issue | 21 days ago |
| Active | |||||
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sophiethenutritionist.substack.comLatest Issues
two more m&s inspired overnight oats, but better
After trying and being wildly disappointed by the viral M&S apple crumble overnight oats, I didn’t even need to try their banana pudding or salted caramel versions to know that I could most definitely make a tastier and cheaper version myse...
choc chip walnut banana muffins
for when you want a sweet snack that's actually going to fill a hole
I have a personal vendetta against most “health-ified” desserts because I don’t buy into the idea that you need to make a dessert “healthier” before you’re allowed to enj...
apple crumble overnight oats (an m&s dupe)
cheaper, less ingredients, higher in protein and higher in fibre
One thing M&S does exceptionally well is convince me I need a product I wasn’t looking for.
your ultimate guide to picky bits
a nutritionist's picky bits formula for building balanced plates with more protein, more fibre and plenty of Vitamin P
The UK has just experienced 3 days of the hottest June on record, and best believe we’ve all been surviving off picky bi...
#5 PACKED LUNCH (cold, no-reheat lunches)
green crunch salad, tofu rice paper rolls, cold peanut noodle salad (exclusive recipe from my new cookbook)
For more delicious recipes, make sure to order a copy of my new cookbook, Find Your Healthy. It also includes clear answers to all...
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Authors
The writers behind this newsletter.
A Registered Nutritionist (RNutr, Public Health) helping you rediscover the vitamin P (pleasure) in food.
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