A Dose of Vitamin P
Sophie Gastman RNutrHelping you rediscover the pleasure in food – no rules, no guilt, just nutrition content that stops you from overthinking.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 12 | Subscribers | Read | sophiethenutritionist.substack.com |
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| #235 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
crispy gochujang chicken burgers with kimchi mayo
It’s officially less than 2 days until my debut book is out in the world (Thursday, 23rd April) - which means there’s still time to get your pre-orders in!
the unglamorous reality of writing my first cookbook
My debut book officially comes out next week (Thursday, 23rd April)!
#4 PACKED LUNCH
chipotle tofu burrito bowls, crumbled chipotle tofu loaded sweet potatoes, smoky tofu & black bean chilli
why you don’t need expensive supplements (and what to do instead)
If you like this kind of no-nonsense, accessible approach to nutrition, you’ll probably like my cookbook, Find Your Healthy, too.
Authors
The writers behind this newsletter.
A Registered Nutritionist (RNutr, Public Health) helping you rediscover the vitamin P (pleasure) in food.
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