Your gut is your second brain. Nutrition and gut health science so you can have more energy, feel sharper, and live well for longer. From dietitian and scientist Dr Emily xx
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 170 | Founded | 3 years ago | Last Issue | 4 days ago |
| Active | |||||
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dremilyleeming.substack.comLatest Issues
🎧 Why I still cook with seed oils (audio version)
In this week’s Second Brain newsletter, I cover the best evidence behind seed oils and your health, in a 19 minute deep dive.
Every few weeks, the audio version is free for everyone. This is one of those!
If you’d like access to both the...
Why I still cook with seed oils 🧠
Twice a year I step away from Second Brain, and next week is one of those weeks. Instead of finding me knee-deep in research papers, I’ll be hiking across the Lake District.
I take these breaks because I need them. Nature gives me -...
🎧 How to look after your gut after 50 (audio version)
What to eat, what to skip, and the two nutrients worth getting tested if you're always tired.
How to look after your gut after 50 🧠
What to eat, what to skip, and the two nutrients worth getting tested if you're always tired.
🎧 7 gut studies worth knowing this month (audio version)
From the fibres that bloat far fewer people than you'd think, to the microbes you swap when you kiss.
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Authors
The writers behind this newsletter.
Scientist researching nutrition and gut microbiome at King’s College London. Registered dietitian and former chef. I help you focus on what actually matters for your health, so you can get on with what gives you purpose and joy.
A Registered Nutritionist (RNutr, Public Health) helping you rediscover the vitamin P (pleasure) in food.
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