Second Brain
Dr Emily Leeming PhDThe latest science on the gut microbiome and the gut-brain connection \ud83e\udde0 from dietitian and microbiome scientist Dr Emily Leeming.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 79 | Subscribers | Read | dremilyleeming.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
How birth shapes the gut-brain connection 🧠
I’m on holiday for the next two weeks, and taking a break from writing while I’m away. I’ll be back Wednesday 13th November - see you then!
Cold or flu? Try this miso chicken pearl barley traybake 🧠
It’s that time of year when colds and flu begin.
Is ultra-processed bread really 'bad' for your gut? 🧠
What I dislike about the world of nutrition is how polarising it is, and how easily we’re drawn to fearing a food or food group.
Roasted lemon broccoli soup with cheesy seeded rye croutons 🧠
For me, soup feels more like a glorified sauce - only satisfying when there's crusty bread to dip, a chunky texture, or cheesy seeded croutons.
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Authors
The writers behind this newsletter.
Dietitian, microbiome scientist at King's College London, and former chef.
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