Your gut is your second brain. Nutrition and gut health science so you can have more energy, feel sharper, and live well for longer. From dietitian and scientist Dr Emily xx
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 162 | Founded | 3 years ago | Last Issue | 11 days ago |
| Active | |||||
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🎧 The antibiotic recovery guide from a gut microbiome researcher (audio version)
This week’s Second Brain newsletter in audio form - a little over 10 mins.
This week's audio is for everyone. If you'd like to keep getting the full audio guide each week, you can upgrade to paid at the link below.
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The antibiotic recovery guide 🧠 From a gut microbiome researcher
“Antibiotics wreck your gut microbiome”
Maybe you've read that online, or a friend mentioned it. Either way, there's a low-level worry that when it comes to antibiotics, you've knocked your gut microbiome off balance, and you're not quite...
🎧 7 things I actually do for all-day energy (audio version)
How to have more energy, every single day
7 things I actually do for all-day energy 🧠
How to have more energy, every single day
I've spent years studying your gut 🧠 here's what I actually think
Hello! so wonderful to have you here!
Whether you’ve been around since the early days, or freshly subscribed, I’m grateful you’re here.
And I’d love to get to know you better. So to start, here’s a little about me.
And make sure to...
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Authors
The writers behind this newsletter.
Scientist researching nutrition and gut microbiome at King’s College London. Registered dietitian and former chef. I help you focus on what actually matters for your health, so you can get on with what gives you purpose and joy.
A Registered Nutritionist (RNutr, Public Health) helping you rediscover the vitamin P (pleasure) in food.
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