Your gut is your second brain \ud83e\udde0 Simple, science-backed nutrition and gut health - for better energy, mood, and whole-body health.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 158 | Founded | 3 years ago | Last Issue | 7 days ago |
| Active | |||||
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I've spent years studying your gut 🧠 here's what I actually think
It’s lovely to have so many new faces around.
I realised that in the last year, I’ve stripped a lot of myself out of Second Brain. I wanted to give you the facts, and somehow thought the ‘me’ part got in the way of that.
But I was voice...
Electrolytes 🧠 helpful or simply expensive pee?
Three friends asked me this question during this week's heatwave
Celebration calls for cake 🧠
Well that’s come around fast!
Next Thursday, on the 21st May, my new book Fibre Power hits the shelves.
As we head into publication week next week, it’s time for something celebratory. And that calls for cake.
Like fibre, carrot cake is...
Bloated? 🧠 5 common fibre mistakes
How to eat more fibre without bloating, constipation, or feeling uncomfortable
"30 plants a week" 🧠 simple advice, shaky science?
It can feel like nutrition advice is always changing - because every new finding seems to become the latest must-do for your health.
The “30 plants a week” message is a good example.
It’s a gut health slogan you hear everywhere, so much s...
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Authors
The writers behind this newsletter.
Health doesn’t have to be complicated. I’m a dietitian and scientist researching nutrition and the gut microbiome at King’s College London. I share simple, science-backed tips to help you feel your best. Favourite F-word? Fibre.
A Registered Nutritionist (RNutr, Public Health) helping you rediscover the vitamin P (pleasure) in food.
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