Second Brain
Dr Emily Leeming PhDYour gut is your second brain \ud83e\udde0 Eat your way to better mood, energy, and brainpower with simple, science-backed tips on the gut microbiome and nutrition.
| Platform |  | Pricing | Freemium |
|---|---|---|---|
| Publishes | Weekly | Issues | 101 |
| Subscribers | Read | dremilyleeming.substack.com |
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| #54 | |
| #112 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
The short-cut to hitting your fibre target ðŸ§
Ok, let me ask you a question.
Is fibre the missing link to true well-being? ðŸ§
Chances are, you're not eating enough fibre. Your top questions answered.
Did you floss today? 🧠Your mouth talks to your brain
Why oral health could matter more than you think (and what you need to know about mouthwash)
Move your body 🧠heal your mind
I’ve got a special something extra for you this week - a guest post from Dr. Jake, a psychiatry physician and mental health educator.
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Authors
The writers behind this newsletter.
Dietitian, microbiome scientist at King's College London, and former chef. My favourite F-word? Fibre. Not the food police (yes, I eat cake – yum), get practical, balanced nutrition advice for real life.
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