Your gut is your second brain. Nutrition and gut health science so you can have more energy, feel sharper, and live well for longer. From dietitian and scientist Dr Emily xx
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 180 | Founded | 3 years ago | Last Issue | 15 days ago |
| Active | |||||
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dremilyleeming.substack.comLatest Issues
🎧 What to eat on Ozempic (audio version)
Ever wondered whether to weight loss injections are for you?
This week I dig into GLP-1 medications like Ozempic, Wegovy and Mounjaro, how they work, who they’re really for, and what they mean for your muscle, bones and gut.
This episode...
What to eat on Ozempic 🧠
Are you taking Ozempic, Wegovy or Mounjaro?
These GLP-1 medications have exploded in popularity, and they're now so easy to get your hands on, for both the right and the wrong reasons.
If you’re already taking them, or thinking about sta...
🎧 What organic buys you (audio version)
For health alone, I don't think organic is worth it.
What organic buys you 🧠
For health alone, I don't think organic is worth it.
🎧 From superyacht chef to scientist 🧠 my 37 staples (audio version)
Ever wondered exactly what’s in a nutrition and gut microbiome scientist’s fridge, freezer and cupboards? Well now’s your chance.
This week I talk through the 37 staples I always have stocked up at home.
The whole episode is free to list...
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Authors
The writers behind this newsletter.
Scientist researching nutrition and gut microbiome at King’s College London. Registered dietitian and former chef. I help you focus on what actually matters for your health, so you can get on with what gives you purpose and joy.
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