Your gut is your second brain \ud83e\udde0 Simple, science-backed nutrition and gut health - for better energy, mood, and whole-body health.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 156 | Founded | 3 years ago | Last Issue | 6 days ago |
| Active | |||||
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Celebration calls for cake 🧠
Well that’s come around fast!
Next Thursday, on the 21st May, my new book Fibre Power hits the shelves.
As we head into publication week next week, it’s time for something celebratory. And that calls for cake.
Like fibre, carrot cake is...
Bloated? 🧠 5 common fibre mistakes
How to eat more fibre without bloating, constipation, or feeling uncomfortable
"30 plants a week" 🧠 simple advice, shaky science?
It can feel like nutrition advice is always changing - because every new finding seems to become the latest must-do for your health.
The “30 plants a week” message is a good example.
It’s a gut health slogan you hear everywhere, so much s...
Have we overcomplicated gut health? 🧠
If you’ve spent any time online in the last couple of years, you’ll know that gut health has gone from niche to everywhere.
And while yes, we absolutely do want to take care of the collection of microbes nestled in our guts, we’re often to...
Why are more young people getting bowel cancer? 🧠
Something unexpected is happening with bowel cancer.
It’s no longer just a disease of people in their 70s. More younger people are now being affected - cases in those under 50 years old have nearly doubled worldwide between 1990 and 2021....
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Authors
The writers behind this newsletter.
Health doesn’t have to be complicated. I’m a dietitian and scientist researching nutrition and the gut microbiome at King’s College London. I share simple, science-backed tips to help you feel your best. Favourite F-word? Fibre.
A Registered Nutritionist (RNutr, Public Health) helping you rediscover the vitamin P (pleasure) in food.
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