
Join me at the table at A Full Plate, where I write essays on caregiving, widowhood, parenting, work, and the quiet cost of endurance when no isn’t an option. Written by a registered dietitian, mother of three, cancer caregiver and survivor, and widow.
| Platform | Pricing | Only free issues | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 34 | Founded | 2 years ago | Last Issue | 3 months ago |
| Active | |||||

Yesterday, driving home from a lovely weekend away, I was limited to FM radio. As the universe would have it, I landed on a scratchy, intermittent episode of Hidden Brain on NPR, hosted by Shankar Vedantam. His guest was psychologist Gordon...
We like to tell ourselves that careers are shaped by choice, by deliberate, iterative decisions that reflect ambition and direction. That story is comforting, especially in professional spaces that value autonomy and merit.
But for people...
I haven’t published here since late November.
For about a year and a half before that, I wrote here every other week. My rhythm was steady. Then I stopped, not because I ran out of things to say, but because I circled back to my memoir. A...
I’m changing tracks a bit to share from my professional world—nutrition science. Anyone who has had cancer, or cared for someone who has, has probably received plenty of well-meaning but inaccurate advice about what to eat, which supplement...
I hadn’t planned to step away from writing this October but work and life filled the days faster than I expected. Still, as this month of Nasir’s passing unfolded, I felt his absence more deeply. He was both a physician and a patient and hi...
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The writers behind this newsletter.
Registered Dietitian Nutritionist, PhD in Preventive Medicine and Environmental Health, lecturer, mom, widow, author, and advocate for caregivers everywhere, especially those with A Full Plate.
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