At the Table
Abby CooperAt the Table is all about easy, low-carb, and low-glycemic dinners. Recipes, words, and photos by Abby Cooper of Stem and Spoon.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 143 | Founded | 3 years ago | Last Issue | 5 days ago |
| Active | |||||
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stemandspoon.substack.comLatest Issues
A 20-minute green chicken enchilada soup (high-protein, low-carb)
And a meal plan for you ♥️
Hello! This week’s recipe is another super-quick-and-easy one, and the kind of meal that I’ve been relying on a lot during this busy month of May. Just like last week’s recipe for a freezer-friendly chicken shawa...
A meal prep chicken shawarma to keep in the freezer
Plus, the health benefits of spices & a meal plan!
If you’re finding yourself smack-dab in the middle of the “Maycember” madness, this week’s recipe and meal plan are designed to help ease the burden of the end-of-the-school-year/summer-pl...
The letters I almost forgot (and recipes for Mother's Day)
Hello! With Mother’s Day this weekend, I’ve swapped the usual week-long meal plan for a Mother’s Day recipe round-up today. I’ll be sharing the meal plan next Thursday instead.
Here’s what you’ll find in this week’s newsletter:
- Perso...
The Sauce Edition
4 sauce and dressing recipes for sunny days ahead
Hello! This week’s newsletter is completely devoted to sauces and dressings! When it comes to adding flavor and texture to a meal, simple sauces can do the heavy lifting. A fresh salad, gri...
A low-glycemic lemon blueberry cake
with lemon cream cheese frosting!
Hi! Today’s recipe is a perfect-for-spring lemon blueberry cake that is low-sugar, low-carb, and grain-free! Juicy blueberries, tart lemon, and a lemony cream cheese frosting create a sunny dessert fit for...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for At the Table.
| Subscribers | Engagement | 70 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I share low-carb, blood-sugar-friendly dinners and meal plans for the whole family. Homeschool mom of three, wife to a brain cancer survivor.
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