At the Table
Abby CooperAt the Table is all about easy, low-carb, and low-glycemic dinners. Recipes, words, and photos by Abby Cooper of Stem and Spoon.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 149 | Founded | 3 years ago | Last Issue | 3 days ago |
| Active | |||||
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stemandspoon.substack.comLatest Issues
A high-protein BLTA ranch pasta salad
Pasta salad is a quintessential summer barbecue staple. While it’s always a crowd-pleaser and countless varieties of pasta salad exist, it’s not always considered to be a “healthy choice.”
Today’s new recipe (free to everyone!) is a low-c...
Brown butter zucchini chocolate chip cookies
Plus, this month's favorite things 🌻
Hi there, I hope you’re having a great first week of summer (officially)! We’ve spent a lot of time with extended family this week so I haven’t been cooking as much as I usually do. However, I have log...
Creamy lemon artichoke salmon with zucchini noodles
what to make for dad + a meal plan!
Hello! This week’s newsletter is jam-packed, just like our week has felt! My nephew is in town and the cousins have been enjoying all the fun kid things (the reason I’m currently writing this from a busy...
A high-protein and low-carb BBQ chicken and peach flatbread
And the superfood I'm adding to summer drinks!
There’s no denying I’ve been 100% pulled into the cottage-cheese-can-be-anything trend, and today’s recipe is a product of that. (I know it really can’t be anything, but experience has proven...
Braised Turkish meatballs in spiced tomato sauce
Hello, and happy June! ☀️
It’s the first full month of all things summer, and we are ready for it.
Bring on summer activities and pool days, cottage cheese ice cream, pesto steak with tomatoes, and these two better-for-you potato salad r...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for At the Table.
| Subscribers | Engagement | 70 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I share low-carb, blood-sugar-friendly dinners and meal plans for the whole family. Homeschool mom of three, wife to a brain cancer survivor.
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