At the Table
Abby CooperAt the Table is all about easy, low-carb, and low-glycemic dinners. Recipes, words, and photos by Abby Cooper of Stem and Spoon.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 146 | Founded | 3 years ago | Last Issue | 2 days ago |
| Active | |||||
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stemandspoon.substack.comLatest Issues
A high-protein and low-carb BBQ chicken and peach flatbread
And the superfood I'm adding to summer drinks!
There’s no denying I’ve been 100% pulled into the cottage-cheese-can-be-anything trend, and today’s recipe is a product of that. (I know it really can’t be anything, but experience has proven...
Braised Turkish meatballs in spiced tomato sauce
Hello, and happy June! ☀️
It’s the first full month of all things summer, and we are ready for it.
Bring on summer activities and pool days, cottage cheese ice cream, pesto steak with tomatoes, and these two better-for-you potato salad r...
Two summery potato salads that are better for you and your blood sugar
Plus, a May recipe recap
Hi there, if you’re in the U.S., I hope you had a happy Memorial Day weekend. I feel like May has been such a blur that my “what-day-is-it-again?” frame of mind completely missed the fact that Memorial Day landed a...
A 20-minute green chicken enchilada soup (high-protein, low-carb)
And a meal plan for you ♥️
Hello! This week’s recipe is another super-quick-and-easy one, and the kind of meal that I’ve been relying on a lot during this busy month of May. Just like last week’s recipe for a freezer-friendly chicken shawa...
A meal prep chicken shawarma to keep in the freezer
Plus, the health benefits of spices & a meal plan!
If you’re finding yourself smack-dab in the middle of the “Maycember” madness, this week’s recipe and meal plan are designed to help ease the burden of the end-of-the-school-year/summer-pl...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for At the Table.
| Subscribers | Engagement | 70 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I share low-carb, blood-sugar-friendly dinners and meal plans for the whole family. Homeschool mom of three, wife to a brain cancer survivor.
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