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At the Table

Abby Cooper, Karina Baloleanu, CFNC
Tens of paid subscribers

One dinner. Everyone eats it. "At the Table" is all about simple, real-food, low-glycemic dinners that work for the whole family. Recipes, words, and photos by Abby Cooper of Stem and Spoon.

Platform
Substack
PricingFreemiumPublishesWeekly
Issues159Founded3 years agoLast Issue4 days ago
Active

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stemandspoon.substack.com
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Authors

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  • Abby Cooper

    Helping you simplify real-food, blood-sugar-friendly dinners your whole family will love. Homeschool mom of three and wife to a brain cancer survivor.

  • Karina Baloleanu, CFNC

    Certified Functional Nutrition Counselor helping women finally understand what's going on in their body — energy, hormones, blood sugar, gut — when they've been told everything looks "normal." Root-cause approach. Because I've been there too.

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