Abel James’ Substack
Abel James, Paul Millerd, Alyson RoseI’m here to help you achieve top performance with proven best practices for mental and physical health, cutting-edge science and technology, and ridiculously scrumptious food and drink recipes.
| Platform |  | Pricing | Only free issues |
|---|---|---|---|
| Publishes | Weekly | Issues | 35 |
| Subscribers | Read | abeljames.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Mark Sisson: For Longevity, Walking Beats Running
What’s better for longevity—running or walking?
Tristan Scott: Hidden Dangers of EMFs and Artificial Blue Light
Have you ever had a concussion?
John Lee Dumas: How to Quit the Rat Race and Move to Paradise
Have you ever dreamed of dropping out of the rat race and moving to a tropical paradise?
Paul Chek: How to Optimize Longevity (without Biohacks)
Tired of the never-ending hacks, protocols and gimmicks (that some call “biohacking”)?
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Authors
The writers behind this newsletter.
Abel James is a New York Times Bestselling Author, Award-Winning Musician, and Performance Coach. His podcast has ranked as Apple’s #1 Health Podcast in 8 countries with 80+ million downloads.
Trying to dream bigger about the possibilities for how we think about living our lives, creating things that matter, and our relationship to work. Longer essays on https://pmillerd.com and also run a consulting skills course on strategyu.co
Alyson Rose is a producer, cookbook author and former professional gamer who competed nationally, placing in the top bracket in 7 different video game titles, and starred on season 1 of WCG Ultimate Gamer on Syfy.
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