Above the Waterline
For high-functioning women feel slightly under water. A weekly letter on alignment, nervous system regulation, and calm ambition. Rise above reactivity. Lead yourself first.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 15 | Founded | 5 months ago | Last Issue | 23 days ago |
| Active | |||||
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jessiesousa1.substack.comLatest Issues
Forty Feels Like the Beginning
Photo by Sorina Bindea on Unsplash
Today is my 40th birthday.
People keep asking what I’m doing to celebrate.
The truth?
I don’t really like birthdays.
I’ve never really liked birthdays.
I didn’t even love being the centre of attentio...
Calm Feels Different Than I Thought It Would
Photo by Towfiqu barbhuiya on Unsplash
Every year, I choose a word.
Years ago, my words were Focus and Discipline.
Those words shaped me. They helped me build a career I love, become a coach, chase goals that mattered, and prove to mysel...
The Day the Universe Sent Me Birds
Photo by Charles Jackson on Unsplash
Have you ever woken up on the wrong side of the bed?
You know the kind of day.
The alarm goes off and you’re already tired.
You spill your coffee.
Someone cuts you off in traffic.
Your email inbox...
Learning to Parent My Inner Child
I’m turning 40 this year and some days I feel wise, grounded, and emotionally mature.
Other days I get my feelings hurt by something small, avoid a task I’ve been putting off, and desperately want someone else to tell me what to do.
Heali...
The Fear Beneath The Goal
Photo by Peter Conlan on Unsplash
I thought my goal was to finish the race.
But somewhere around the middle of the 5k, when my legs felt heavy and my mind turned against me, I realized the race was never really about the race.
It was abo...
Audience Metrics
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| Subscribers | Engagement | 69 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
For high-functioning women feel slightly under water. A weekly letter on alignment, nervous system regulation, and calm ambition. Rise above reactivity. Lead yourself first.
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