The Weekly Exhale: Notes for the Overwhelmed
Stephanie AlexandraWeekly writing for women who are done with wellness that doesn't fit their actual life. From a Yoga teacher and exhausted woman herself.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 16 | Founded | 4 months ago | Last Issue | 3 days ago |
| Active | |||||
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There is more to Yoga than you think
I know this essay is a little different from what I usually write.
No specific problem to solve or a list of small things to try. This is about something that is very close to my heart and that I have wanted to write about for a while.
He...
Permission to be a beginner again
Photo by ANASTASIA ZIAVRA on Unsplash
Tell me if this sounds familiar.
You have been thinking about trying something new for a while. That Yoga class that keeps getting advertised in your local Facebook group, the pottery class a friend t...
You Can Love Something and Still Let It Go.
Tell me if this sounds familiar.
You are standing in a place you love, knowing you are about to leave it.
Maybe it is a house or maybe it is a chapter of your life. Maybe it is a friendship that has quietly run its course or a version of...
Free Afternoon. No Plans. Why Does That Feel So Uncomfortable?
Photo by Rob Wingate on Unsplash
Tell me if this sounds familiar.
You get an unexpected afternoon to yourself. No appointments, no one needing anything. And instead of feeling relieved, you feel strangely lost, uncomfortable even.
You th...
Whose Permission Are You Waiting For?
Photo by Jan Tinneberg on Unsplash
Tell me if this is just me.
The day is over, the kids are finally in bed, the kitchen is mostly clean, and for the first time all day, nobody needs anything from you.
You could just... sit, rest, relax,...
Audience Metrics
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| Subscribers | Engagement | 68 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Former corporate turned yoga teacher. Honest essays on exhaustion, mental load, and everything in between for women who are ready to stop performing fine and start reclaiming themselves.
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