ADHD-in-5 Minutes
Michael SousaADHD-in-5 Minutes is for adult ADHDers looking to better understand themselves and build more manageable lives through quick-start, practical tools and frameworks. Crucial insights, easy strategies, and deep-dive guides...for free!
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 11 | Subscribers | Read | adhdn5.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Emotions from the Bottom-Up (Part 3 of 3)
In Parts 1 and 2, we established that emotions are a guidance system and, for ADHD brains, this system doesn’t always cooperate with other systems we use to navigate the World.
Why Emotions Hijack Your Brain (Part 2 of 3)
## Quick Recap: Your Body-Mind's Guidance System
WTF Are Emotions? (Part 1 of 3)
If you ask most adults with ADHD to define "emotion," you'll get everything from a blank stare to a brilliant, winding story that would take an hour or two to tease apart. Most of us can name a feeling or two—"stressed," "pissed," "bored," ...
Working Memory is Burning You Out (And What to Do About It)
Picture this: your brain has an internal workspace where you process information and file it away for later. When you need that information, you pull it out and put it on a work table surrounded by tools for cutting, labeling, and combining...
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Authors
The writers behind this newsletter.
Licensed Professional Counselor, Wellness Nerd, and Fellow ADHDer // Helping other adult ADHDers learn about themselves and build manageable lives through quick-start, practical tools and frameworks.
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