ADHD-in-5 Minutes
Michael SousaUnderstand ADHD, learn how to build a more manageable life through quick-start, practical tools and frameworks. And get updates about the "ADHD Studio" — an exclusive community launching in April 2026!
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 11 | Founded | a year ago | Last Issue | 9 months ago |
| Active | |||||
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adhdn5.substack.comLatest Issues
Emotions from the Bottom-Up (Part 3 of 3)
In Parts 1 and 2, we established that emotions are a guidance system and, for ADHD brains, this system doesn’t always cooperate with other systems we use to navigate the World.
Recapping Parts 1 & 2
ADHDers are hypersensitive to chang...
Why Emotions Hijack Your Brain (Part 2 of 3)
Quick Recap: Your Body-Mind's Guidance System
In Part 1, we established that emotions aren't random feelings that happen to you—they're your body-mind's guidance system trying to help you navigate what's happening right now. They're con...
WTF Are Emotions? (Part 1 of 3)
If you ask most adults with ADHD to define "emotion," you'll get everything from a blank stare to a brilliant, winding story that would take an hour or two to tease apart. Most of us can name a feeling or two—"stressed," "pissed," "bored,"...
Working Memory is Burning You Out (And What to Do About It)
Picture this: your brain has an internal workspace where you process information and file it away for later. When you need that information, you pull it out and put it on a work table surrounded by tools for cutting, labeling, and combining...
ADHDers Learn to Avoid the “Learning Process”
I absolutely hated school growing up.
To this day, my friends and family can regularly hear me ranting about our notions and methods of public schooling, particularly in the USA.
After being diagnosed with ADHD in my late 30s, it’s becomi...
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Building supports that actually work for ADHD brains.
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