Trauma-informed tools for the people who hold everyone else — so you can help others heal without losing yourself.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 157 | Founded | 3 years ago | Last Issue | 17 days ago |
| Active | |||||
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traumachampions.substack.comLatest Issues
I Can Forgive Everyone But Me?
What self-blame is protecting, and three ways to set it down
“I can forgive everyone else. Why can’t I forgive myself?”
Rewire Your Brain
Use neuroplasticity to rewire your brain for greater happiness. Learn how to break free from trauma and build new habits. Your brain constantly forms new connections based on your thoughts, behaviors
The Holiday Nervous System
Somewhere in late October, the first holiday commercial comes on, and your chest tightens. You expected warmth. What you got was bracing.
If that sounds familiar, you’re not ungrateful, and nothing is wrong with you. Your body has read thi...
You Are Not Your Trauma: 5 Foundations of Real Healing
After more than thirty years as a therapist, the most common thing I hear from new clients isn’t a story about what happened to them. It’s a question: “What’s wrong with me?”
Trauma-informed care answers that question differently. You may...
You Did the Training. Why Is It Fading?
A program director stayed after a session last spring to ask me something she had clearly been carrying all afternoon.
She waited until the chairs were stacked and the room had cleared. Then she said, almost apologetically:
“We did this t...
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| Subscribers | Engagement | 73 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Trauma-informed tools for the people who hold everyone else — so you can help others heal without losing yourself.
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