Trauma-informed tools for the people who hold everyone else — so you can help others heal without losing yourself.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 155 | Founded | 3 years ago | Last Issue | 7 days ago |
| Active | |||||
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traumachampions.substack.comLatest Issues
The Holiday Nervous System
Somewhere in late October, the first holiday commercial comes on, and your chest tightens. You expected warmth. What you got was bracing.
If that sounds familiar, you’re not ungrateful, and nothing is wrong with you. Your body has read thi...
You Are Not Your Trauma: 5 Foundations of Real Healing
After more than thirty years as a therapist, the most common thing I hear from new clients isn’t a story about what happened to them. It’s a question: “What’s wrong with me?”
Trauma-informed care answers that question differently. You may...
You Did the Training. Why Is It Fading?
A program director stayed after a session last spring to ask me something she had clearly been carrying all afternoon.
She waited until the chairs were stacked and the room had cleared. Then she said, almost apologetically:
“We did this t...
The Threshold Practice
The Threshold Practice: How to Carry Others’ Pain Without Losing Yourself
Every doorway is a threshold. On the other side is someone in pain — a client, a patient, a child, a colleague who needs you steady. The problem is that we carry the...
A Little Gift, For Paid Members
NeuroResilience and the Window of Tolerance
I want to pause and say something I don’t say often enough: thank you.
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Trauma-informed tools for the people who hold everyone else — so you can help others heal without losing yourself.
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