
Pattern recognition for manipulation, narcissism, workplace abuse, ADHD, CPTSD, and recovery. Written by a survivor with receipts, not a therapist with credentials.
| Platform | Pricing | Freemium | Publishes | Daily | |
|---|---|---|---|---|---|
| Issues | 212 | Founded | a year ago | Last Issue | 5 days ago |
| Active | |||||

The neuroscience of familiar danger, and why your nervous system reads toxicity as safety.
You are not stupid. You are not broken. And you are not a magnet for bad people.
Download For Free Here
You didn’t start drinking because you were weak.
You started because it worked. It quieted the noise. It made hard things feel manageable. It turned the volume down on anxiety, on shame, on the constant low-level hu...
Download The Panic Attack Tool
The first time it happened to me I was convinced I was dying.
Not in a dramatic way. In a very real, very quiet, very terrifying way. My heart was racing. I couldn’t catch my breath. I thought I was fucking...
Download The Anger Regulation Tool
For most of my life, I thought anger was just part of my personality.
It was the reason I had to apologize more than most people. It was the thing I blamed on my upbringing, on stress, on other people p...
Download The ADHD Task Initiation Tool
When I first released this tool, I got a response I wasn’t expecting.
People loved it. They downloaded it, shared it, sent me messages telling me it was the first thing that actually made sense to th...
Subscribers, engagement, traffic and sponsorship for Kill The Silence.
| Subscribers | Engagement | 85 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
The writers behind this newsletter.
Free tools, weekly articles, and a podcast for the hard stuff nobody teaches you. Anger. Shame. Panic. Addiction. Manipulation. Built by someone who survived it. Written to actually help.
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