ADHD Menopause
JuliaHow to get through peri-menopause whilst also navigating ADHD. Hormones are going crazy, your ADHD symptoms are worse than ever, you struggle with sleep, mood, memory, brain fog, pain,… the list goes on. How to stay sane and make midlife your best life!
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 13 | Founded | 3 years ago | Last Issue | 2 years ago |
| Active | |||||
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adhdmenopause.substack.comLatest Issues
10 signs you're heading towards ADHD burnout
My ADHD burnout came as a surprise. Despite announcing itself loud and clearly for weeks. So, why didn’t I recognise any of the warning signs?
Like a lot of ADHDers, I live on the edge of burnout all the time. We’re so used to never feeli...
ADHD and Perimenopause - What's the one thing that's helped you most?
Let’s help each other by sharing what’s been most useful to you in managing the ADHD+Menopause madness.
The poll only allows five options, so please share in the comments other things that have helped, such as changes to nutrition, su...
A Guide To Pelvic Floor Health And ADHD
As midlife women with ADHD, we face a unique set of challenges, from juggling work and family to navigating hormonal changes and ADHD symptoms. But amidst the whirlwind of midlife, there's one simple yet powerful tool we can all use to enha...
10 Sleep Hacks for Perimenopausal Women with ADHD
An estimated 60-80% of perimenopausal women experience sleep disturbances. Add ADHD (and its well-known sleep issues) to the mix and you may want to ask yourself how any midlife woman with ADHD manages to sleep at all!
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7 essential lifestyle changes for ADHD women over 40
Thanks for reading ADHD Menopause! Subscribe for free to receive new posts and support my work.
As we get older (and thanks to the hormonal changes of midlife) a lot of us find that
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we can’t eat the way we used to
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we don’t co...
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Authors
The writers behind this newsletter.
Menopause transition coach, personal trainer and body confidence coach. Mother of 3 (not all neurodivergent). Juggling hormonal changes, ADHD, family life & running a business. Enjoying most of it & still learning every day.
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