Adhd Wisdom Tools
adhd wisdom toolsMaster ADHD with quick, bite-sized strategies that save you time, reduce overwhelm and boost your focus and confidence. This blog shares practical tools and insights from my own ADHD journey to help you harness your strengths and thrive.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 170 | Subscribers | Read | adhdwisdomtools.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
✨ Slow Down to Speed Up: The ADHD Reset That Unlocks Real Productivity ✨
🌀 When ADHD Brains Hit Buffering Mode
🔥 Why ADHD Anger Feels Instant — Part 3 Train Your Prefrontal Cortex, Predict Triggers & Reset Your Emotions
🔥 The Moment I Realized I Could Outsmart My Brain
😤 🔥 Why the 90-Second Rule Needs a Second Tool - Part 2: How Mindfulness Activates Your Prefrontal Cortex and Builds a New Emotional Path
😤 Train your brain to respond, not react — using mindful micro-pauses that strengthen the prefrontal cortex and weaken emotional hijacks
How to clear Your To-Do List with the 30- seconds Rule? ⏲️
Overwhelmed by small tasks piling up? 😵💫
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Authors
The writers behind this newsletter.
Navigating life with ADHD has been a journey of self-discovery and growth. This blog shares tools and strategies, to empower and harness the strengths of ADHD minds and assist others on a similar path.
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