Adhd Wisdom Tools
Master ADHD with quick, bite-sized strategies that save you time, reduce overwhelm and boost your focus and confidence. This blog shares practical tools and insights from my own ADHD journey to help you harness your strengths and thrive.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 200 | Founded | 2 years ago | Last Issue | 3 days ago |
| Active | |||||
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adhdwisdomtools.substack.comLatest Issues
🧠 How to Win Friends & Influence People — The ADHD Edition
I’m currently rereading How to Win Friends and Influence People by Dale Carnegie, and this time I keep asking myself:
“Okay… but how do I actually apply this with ADHD?”
Because the advice sounds simple:
Don’t criticize. Show appreciat...
🌱 Existir y Complacer. Please When You Choose.
Have you ever finished a conversation and realised you spent more time understanding the other person than being yourself? You listened, adapted, made sure they were comfortable… and afterwards wondered: “Did I even show up in that moment?”...
🧠 The ADHD “Lost Thought” Moment
Why your brain suddenly forgets what you were about to do… and how to make it easier
Have you ever had this happen? I got up with a very clear intention.
⚡ Your ADHD Brain Doesn’t Need More Discipline. It Needs Tiny Wins.
Yesterday, I did something that would probably look completely insignificant to someone else.
I answered one email. 📧 One email. Not a big project. Not a life-changing achievement. Just one email I had been avoiding for days.
For a mom...
🚨 Your ADHD Brain Was Never Designed to Go All Day
Yesterday, I opened an email I had already read three times. I knew what I needed to do. I knew the answer. But somehow, my brain couldn’t make the next step happen.
So I did what many of us do. I made another coffee. I stayed at my desk....
Audience Metrics
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| Subscribers | Engagement | 75 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Navigating life with ADHD has been a journey of self-discovery and growth. This blog shares tools and strategies, to empower and harness the strengths of ADHD minds and assist others on a similar path.
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