ADHD Unpacked
Taylor Allbright, PhDPractical, ADHD-friendly productivity advice for professionals who want to work with their brains, not against them. Expect science-backed insights, tools that actually help, and absolutely zero judgment.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 22 | Founded | 2 years ago | Last Issue | 6 months ago |
| Active | |||||
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adhdunpacked.comLatest Issues
“I thought medication would fix everything…”
“There’s only one voice in my head!”
When my client found the right ADHD medication, she described experiencing focus and clarity in ways she’d never felt before. She could write for an hour without getting distracted, listen to her partne...
Why productivity advice fails ADHD brains
Do you have a planner graveyard? You know, a pile of 23 unused planners and 7 empty calendars, wasting away in a corner of your living room?
Or maybe it’s a virtual graveyard: the 3 productivity courses you bought but never watched. The 13...
Everyone else can do this – why can’t I?
It’s just food.
Breakfast, lunch, dinner, snacks.
How hard can it be?
I mean, everybody else manages to feed themselves (and their kids!) every day, right?
So why am I sitting here, staring at my Instacart app like it’s a math test I fo...
Mindfulness for people who hate meditating
Mindfulness meditation probably saved my life.
I was very depressed the first time I tried meditating.
I remember sitting on the floor of my apartment, feeling exhausted and hopeless. There was nothing that I wanted to do, and the thought...
ADHD & sleep are…complicated
“I just need to go to bed earlier.”
I hear this all the time – from clients…people I know…me….
“If I could just go upstairs/close my laptop/put my phone away/stop playing Oblivion/turn off those loud, racing thoughts…THEN I would finally...
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Authors
The writers behind this newsletter.
Educator, researcher, ADHD coach, mom, stepmom, and D&D player. I write about mental health and my attempts at being a functioning adult.
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