itsadoniamar's notes
itsadoniamarGentle notes on mindful living, self-care and cosmic world to inspire your body, mind and soul for better wellbeing
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 33 | Founded | 2 years ago | Last Issue | 23 days ago |
| Active | |||||
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itsadoniamar.substack.comLatest Issues
Thoughts of the day
Have you ever noticed how easily a minor annoyance can ruin your entire day? A comment at work, a delay, or someone’s behavior that gets on your nerves.
When we are tired or under pressure, even small things seem much bigger.
Today, inste...
it's...not a soft, dreamy Full Moon in Scorpio
🌕 What’s really happening here
This isn’t just about “realizations.” It’s about deep inner truth surfacing, whether you were ready for it or not.
You might notice:
- A belief system you’ve held onto… suddenly feeling outdated or e...
Start Your Day with Journaling: Thoughts, Feelings & Energy
This morning I almost let one emotion define my entire day.
I thought that many times we let our emotions define us without noticing. Instead of getting stressed, I grabbed a pen and paper and started writing down what I was feeling.
💌 S...
3' Minute Guided Meditation for your Inner Glow
Read and listen
Every tension reminds me to turn inward and love my true glow, without waiting for approval
Today I choose to honor my authentic glow .When comparison rises and self-doubt whispers, return to your glow. Close your eyes an...
Your cosmic note - Explore what the New Moon brings...
Right now, something inside me is coming full circle without a sound.
The new moon falls in 12th house of my chart. It’s not easy to describe, because I don’t even have words… I just have a feeling.
Photo by Benjamin Voros on Unsplash
A...
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Authors
The writers behind this newsletter.
🌱Holistic tools for a calmer, lighter life ☀️Energy • routines • inner calm 💌 Μικρές υπενθυμίσεις & σημειώσεις για μια πιο ήρεμη, συνειδητή ζωή 🤍 Occupational Therapist & Yoga Instructor (200hrs)
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