itsadoniamar's notes
itsadoniamarGentle notes on mindful living, self-care and cosmic world to inspire your body, mind and soul for better wellbeing
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 31 | Founded | a year ago | Last Issue | 3 months ago |
| Active | |||||
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itsadoniamar.substack.comLatest Issues
Start Your Day with Journaling: Thoughts, Feelings & Energy
This morning I almost let one emotion define my entire day.
I thought that many times we let our emotions define us without noticing. Instead of getting stressed, I grabbed a pen and paper and started writing down what I was feeling.
💌 S...
3' Minute Guided Meditation for your Inner Glow
Read and listen
Every tension reminds me to turn inward and love my true glow, without waiting for approval
Today I choose to honor my authentic glow .When comparison rises and self-doubt whispers, return to your glow. Close your eyes an...
Your cosmic note - Explore what the New Moon brings...
Right now, something inside me is coming full circle without a sound.
The new moon falls in 12th house of my chart. It’s not easy to describe, because I don’t even have words… I just have a feeling.
Photo by Benjamin Voros on Unsplash
A...
Adonias picks: Τα πιο cozy all-day cafe της 📍Καλλιθέας
Τον τελευταίο καιρό, προσπαθώ να δίνω χώρο σε μικρές στιγμές που με γειώνουν.
Το πρωϊνό μου καφεδάκι ή ένα ποτό σε ένα ωραίο cafe-bar, μια βόλτα σε μια γειτονιά που δεν έχω ξαναπάει, ένα σημείο της πόλης που με κάνει να αναπνέω πιο αργά....
✨ Christmas Journaling Challenge - Free until December 25
The holiday season carries a warm, magical energy but also a quiet heaviness. This is why I created a small journaling challenge - my Reclaiming Your Voice workbook.
It’s designed to help you breathe deeper, clear your mind, and feel anch...
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| Subscribers | Engagement | 61 | Monthly Web Visits | ||
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\ud83c\udf31Holistic tools for a calmer, lighter life ☀️Energy • routines • inner calm \ud83d\udc8c Μικρές υπενθυμίσεις & σημειώσεις για μια πιο ήρεμη, συνειδητή ζωή \ud83e\udd0d Occupational Therapist & Yoga Instructor (200hrs)
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