
Calm in Real Time Advisor sharing self-care tips and ideas to feel steadier, sleep better, self-regulate, and learn how to release tension when stress builds up. rooted for.care
| Platform | Pricing | Freemium | Publishes | Twice weekly | |
|---|---|---|---|---|---|
| Issues | 212 | Subscribers | Read | alwayshomeyoga.substack.com |
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# A Client’s Tale
I can’t remember how I discovered Yoga Games but I am truly glad that I did. On previous occasions, I participated in 10 classes over two days, enjoyed the teachers in Gothenburg and Bastad (the sauna, the beach, the food, the people, etc.)...
I’ve been through it, learned to handle it, and I have experienced the struggle of responding. For me, grief and loss were a big part of that. Although I had no regrets about my past actions, the sheer weight of the loss of first my father,...
The life as an independent author is never boring. It requires learning lots of new skills, tools, trying different things, and never ever being afraid to fail.
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The writers behind this newsletter.
Calm In Real Time Advisor with Methods curated for you to reclaim & maintain your calm: rootedforcare.care/reclaim-calm
Asturias, Spain based writer, Yoga Therapist, Somatic Healer, Mindfulness coach, constant student and a lover of nature, books and tea. Constantly questioning how to live a more intentional, joyful and meaning-filled life.
My passion is supporting women through bone-smart strength, mobility, and balance practices while also taking good care of the nervous system. \ud83e\ude75
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