The Class You Missed
Sophie DearLearn the mental and emotional skills we were never taught at school.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 132 | Founded | 3 years ago | Last Issue | 9 months ago |
| Active | |||||
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This might sound crazy
Hi friend,
Last time I wrote a post about what spirituality actually is - in a tangible, everyday sort of way… rather than a woo-woo esoteric type of way.
This week I wanted to share a bit about the book that explains the science behind...
💎 No Crystals Required! 💎
A few years ago, I came across a song by Roaman called “The Kundalini Song.” It lovingly pokes fun at the phony spiritual people: those chanting in Sanskrit, sage in one hand, selfie stick in the other, and only meditating when someone is w...
"Be here now."
Last week, Wilfie and I escaped the heatwave in London and spent some time in Oxfordshire with family. I am finding more and more that the simple things in life are what really make me tick. The countryside exaggerates this for me - homecoo...
Rising Stronger After Heartbreak
This week Lucy Newsum who writes has written an article all about healing after heartbreak. Lucy and I started working together back in 2022 when Lucy was going through. her divorce. Lucy has done 1:1 coaching with me and has been a studen...
Sort out that stiff neck!
Neck mobility & stretching
This is a real rough and ready video for you! I wanted to share a few of the mobility drills and neck stretches I have been doing as my neck and shoulders have been really stiff and sore these past few weeks as a...
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Writer of The Class You Missed, a newsletter about the mental and emotional skills that we should have learnt at school.
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