Aging Well Newsletter
Janice WaltonHow to prepare for longevity with an 86-year-old retired psychologist as your guide.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 376 | Founded | 6 years ago | Last Issue | 11 days ago |
| Active | |||||
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agingwell.newsLatest Issues
Living Well as Our Bodies Change
Over the past few weeks, we’ve discussed rebuilding confidence in our aging bodies, the role of choices as we age, and the importance of movement in later life.
While each of those topics approach aging from a different angle, all three p...
Movement As We Age
Photo by Fat Lads on Unsplash
More often than not, I look for good reasons why I can’t possibly exercise later in the day. I’ve tried many ways to find something to like - running, joining a fitness club, using the exercise room at my apar...
Our Choices Matter
Photo by Javier Allegue Barros on Unsplash
Two realizations have come as quite a shock lately. The first is that many of my so-called problems were caused by earlier choices of mine and the second is that responsibility for my actions also...
Rebuilding Confidence in Our Aging Bodies
Photo by Hardik Jogani on Unsplash
One loss I’ve been experiencing more the past year has been confidence in my body. It’s time to face facts: the body I live in really doesn’t do what it used to. Activities that were easy and automatic re...
A Moment to Reflect
Photo by FORTYTWO on Unsplash
Over the past three weeks, we’ve talked about the stress we create for ourselves without realizing it, the fear of becoming dependent and irrelevant, and the dread we often feel when navigating the healthcare...
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| Subscribers | Engagement | 81 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
At 86 years old, Dr.Janice Walton offers a different perspective in the Aging Well Newsletter.
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