Aging Well Newsletter
Janice WaltonHow to prepare for longevity with an 86-year-old retired psychologist as your guide.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 378 | Founded | 6 years ago | Last Issue | 12 days ago |
| Active | |||||
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Continuing After Life Changes
Photo by Ümit Yıldırım on Unsplash
At this age and after losing the love of my life six years ago, finding joy remains somewhat of a challenge. I’d like to say I have; yet, there are days when it couldn’t be less true.
My husband and I sh...
Living in an Aging Body
My mind and body have been arguing a lot lately. My body seems to be saying I’m asking too much, and my mind is angry that it can’t do the things it wants to do.
Photo by Truong Tuyet Ly on Unsplash
Anger tends to pop up for three reasons...
Living Well as Our Bodies Change
Over the past few weeks, we’ve discussed rebuilding confidence in our aging bodies, the role of choices as we age, and the importance of movement in later life.
While each of those topics approach aging from a different angle, all three p...
Movement As We Age
Photo by Fat Lads on Unsplash
More often than not, I look for good reasons why I can’t possibly exercise later in the day. I’ve tried many ways to find something to like - running, joining a fitness club, using the exercise room at my apar...
Our Choices Matter
Photo by Javier Allegue Barros on Unsplash
Two realizations have come as quite a shock lately. The first is that many of my so-called problems were caused by earlier choices of mine and the second is that responsibility for my actions also...
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| Subscribers | Engagement | 81 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
At 86 years old, Dr.Janice Walton offers a different perspective in the Aging Well Newsletter.
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