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Aging Well Newsletter

Janice Walton

How to prepare for longevity with an 86-year-old retired psychologist as your guide.

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Substack
PricingOnly free issuesPublishesWeekly
Issues388Founded6 years agoLast Issue10 days ago
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Latest Issues

When Medical Issues Become Part of Life

Seven years ago, I went to the eye doctor for my yearly eye exam and to get a new pair of glasses. It looked like every other optometrist’s office: white and beige, kind of bland.

The next couple weeks my left eye didn’t seem right - some...

10 days ago
45
18

Quality of Life: More Than Meets the Eye

If someone were looking at the quality of my life today, they’d say it was outstanding.

I live in a lovely two-bedroom apartment with a patio full of flowers overlooking a fountain that fills the rooms with the sound of gently bubbling wa...

17 days ago
45
33

The Body Is Gonna Age

A year ago, I thought if I did what experts recommended—moved more, ate well, stayed engaged, managed stress, and took care of myself—I’d create a better quality of life as my body got older. I still believe that’s true.

Photo by Chris La...

24 days ago
46
46

The Relationship That Shapes Everything

It happened while I was sitting at the computer—because I spend half my life there. The series of articles I was reading as part of my research led me to realize I wasn’t the person I wanted to be at this stage of my life.

I’d been surpri...

a month ago
40
19

How We Treat Ourselves Matters

The last three weeks we’ve covered three important topics - conversations we have with ourselves, the need to include ourselves in our purpose, and what to do when we feel as if our voices aren’t being heard.

While each topic approaches as...

a month ago
32
36

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  • Janice Walton

    At 86 years old, Dr.Janice Walton offers a different perspective in the Aging Well Newsletter.

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