Welcome to my digital garden – a community full of earthly offerings, healing recipes, herbal education, and nutritional resources.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 136 | Founded | 4 years ago | Last Issue | 8 days ago |
| Active | |||||
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A Week of Seasonal Meal Prep
Well, I’m officially accepting that fall is here whether I like it or not. The weather has gotten much cooler, we’ve had a lot of rain, and my body has very quickly shifted into warm food mode. I’m still not quite ready to let go of summer,...
Chili Chicken Verde
a flavorful, freezer friendly protein for easy weeknight meals <3
I love having a protein batched and ready to go for the week, but I don’t always want to spend hours in the kitchen making it happen. This Chili Chicken Verde is super flavo...
Spiced Millet Porridge
packed with vitamin C, fiber + anti inflammatory spices :)
As the seasons begin to shift, I’ve been thinking more about how I can support my body through food. One of the simplest things I’ve been prioritizing lately is a warm, nourishing...
Smashed Date S'mores
with homemade marshmallow fluff!
Now that it’s officially fall, I knew I had to make something inspired by s’mores. I’ve seen different versions of smashed dates circulating online, and I wanted to put my own spin on them by making a homem...
Spiced Golden Milk
One of my favorite rituals as the weather starts to cool is a warm mug of golden milk.
When I was in herbalism school, one of the things that really stayed with me was learning about the importance of eating and drinking seasonally. In Tra...
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Authors
The writers behind this newsletter.
Private Chef, Herbalist & Culinary Nutritionist
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