AkzDoesFitness’s Substack
AkzDoesFitnessMy personal Substack
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 49 | Founded | 3 years ago | Last Issue | 2 years ago |
| Active | |||||
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akzdoesfitness.substack.comLatest Issues
Knowing When to End Your Bulk
By now you already know that you have to be in a calorie surplus in order for you to build muscle. However, its also important that you take notice of the right signs that show you that it might be time to end the bulk. Which may include th...
BEST meal ideas for BULKING UP
If you have been subscribed to this newsletter for a while you would have noticed that I wrote a newsletter regarding different meal ideas for when you are in your diet phase
But now we will go over different meal ideas (ingredients includ...
The Best Meals For Fat Loss
We often hear stuff with how to structure our diet, how much of a deficit we need to be in but when it comes to actually starting our diet… we’re left clueless on what to actually eat
But no worries bro (or sis), today I am going to give y...
How To Fix 'Butt Wink'
Have you every tried to achieve proper depth when squatting and noticed ‘butt wink’?
This is normally achieved when a person tries to exceed their own range of motion during squatting patterns (Split squats, Barbell Squats, Smith machine s...
Stop Sleeping On A Step Goal!
We all know by now that to create a calorie deficit then we need to burn more calories than we need to consume. However, burning calories doesn’t always consists of running around on a football pitch of feeling like death after doing combat...
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