The Mind Of Ollie
Ollie GreenwoodSelf Improvement tips and lessons learned and shared with you as I go through my own journey in this school called life.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 81 | Founded | 3 years ago | Last Issue | a year ago |
| Active | |||||
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ollieg.substack.comLatest Issues
IMPORTANT!!
Hello, it's been a while G.
It's been over a year but I'm back. And better.
The reason I'm sending this email is because l've transferred all of my subscribers from Substack to Beacons and you should have received an email already explain...
The Power Behind Cold Exposure…
Cold exposure (cold showers/cold baths) will quite literally change your life if you stay consistent with them.
Here’s why:
1. They make you mentally stronger, allowing you to get through situations that cause stress & anxiety easie...
🚨Urgent🚨
Please let me know in the comments of this post on the Substack app what topics you would like me to talk about!
Thanks if you do.
Much Love,
Ollie.
Don’t make this one mistake when it comes with the gym…
If you go to the gym to try and impress other people & seek validation from other people, you’re going to give up sooner or later.
You need a deeper reason, you should go to the gym for YOU.
To FEEL better about yourself
To become STRONG...
How to increase your testosterone to become the best version of yourself
No. 1 is start eating eggs bro, they’re a superfood and a good source of protein, vitamin D and omega 3s which all aid in the production of testosterone.
No. 2 is stop being weak minded and skipping leg day bro. Working out your legs helps...
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Authors
The writers behind this newsletter.
My aim is to help level up the lives of others with the knowledge that I have learnt through my passion for self improvement.
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