The Parenting & Life Reframe
Albiona M. RakipiThe Parenting & Life Reframe offers tools and insights for navigating parenting and life's challenges with openness and curiosity. It focuses on inner growth, reframing perspectives, and developing emotion regulation skills for you and your child.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 264 | Founded | 3 years ago | Last Issue | 7 days ago |
| Active | |||||
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albiona.substack.comLatest Issues
You Can’t Regulate Your Kid If You Can’t Regulate Yourself — Here’s Where to Start
Every parent wants to stay calm in the hard moments. The meltdowns, the arguments, the complete refusal to listen. But wanting to stay calm and actually knowing how to get there are two very different things. In this solo episode, Albiona b...
The 3 Things Every Kid Needs (But We Struggle to Give Them)
Photo by Vultar Bahr on Unsplash
In large part, most parents are great at giving their kids more than enough love, attention, stability, structure, and safety. But when I’m asked what kids really need, my answer usually isn’t very popular....
Your Brain Isn’t Broken — It’s Becoming - The Truth About the Postpartum Brain with Dr. Nicole Pensak
Postpartum anxiety, mom brain, losing yourself in motherhood — these aren’t signs that something is wrong with you. They’re signs that your brain is doing something remarkable. In this episode, Albiona sits down with Dr. Nicole Pensak, Harv...
The Framework I Rely On When I Don’t Know What to Do
Photo by Roan Lavery on Unsplash
With my life coaching—and even my parent coaching—clients, we’re always looking at how to shift from patterns that aren’t working and create new ones that guide us forward in the way we need.
As someone wh...
The Regulated Parent: Why You Have to Go First
When your child is overwhelmed, your nervous system becomes the environment. Here’s how to lead it.
There’s a truth most parents don’t want to hear at first:
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| Subscribers | Engagement | 70 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
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Albiona has over 20 years of experience working with children and families, first as an early childhood educator and currently as a pediatric speech and language pathologist. She writes about parenting and life and coaches families.
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