The Parenting & Life Reframe offers tools and insights for navigating parenting and life's challenges with openness and curiosity. It focuses on inner growth, reframing perspectives, and developing emotion regulation skills for you and your child.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 285 | Founded | 3 years ago | Last Issue | 7 days ago |
| Active | |||||
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albiona.substack.comLatest Issues
Ask Me Anything: Gentle Parenting, Attachment Theory, Strong-Willed Kids, and Why Attuned Parenting Beats All of It (Part 2)
You asked Albiona where she stands on gentle parenting, attachment theory, highly sensitive kids, and strong-willed vs. defiant. She answered. This is the take you won’t hear from most people in the parenting space — no sides taken, no appr...
Three Insights I Needed This Week
A Quick Announcement
Mark your calendars! I’m going LIVE with Dr. Shefali on September 15th at 3 PM EST.
We’ll be talking about her new books—which I genuinely could not put down—and diving into some of the ideas that sta...
Ask Me Anything: How to Stop Reacting, Handle Back-to-School Anxiety, and Actually Pause in the Hard Moment (Part 1)
You asked, Albiona answered. This AMA covers the questions that came in most — reactive parenting, back-to-school transitions, and why pausing is so much harder in practice than it sounds. Practical, somatic, and honest.
Inside, she explor...
The Boxes We Build and the Traps They Create
I recently posted on social media that I plan to share more content in addition to the parenting content you know me for. This may not seem like a big deal, but I was really afraid to say it out loud. My fears sounded something like this:...
Three Simple Practices to Help You Pause When it Feels Impossible
A recording by Albiona M. Rakipi
In this short video, I show you 3 techniques to use when you're triggered or more likely to react. When we learn to pause, we improve our relationships not just with others but with ourselves.
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| Subscribers | Engagement | 69 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Albiona has over 20 years of experience working with children and families, first as an early childhood educator and currently as a pediatric speech and language pathologist. She writes about parenting and life and coaches families.
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