The Parenting & Life Reframe offers tools and insights for navigating parenting and life's challenges with openness and curiosity. It focuses on inner growth, reframing perspectives, and developing emotion regulation skills for you and your child.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 292 | Founded | 4 years ago | Last Issue | 5 days ago |
| Active | |||||
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albiona.substack.comLatest Issues
You Can’t Regulate in the Moment If You’re Not Regulating All Day
Most parents want to know what to do when the meltdown is already happening. Albiona is starting earlier than that. This episode is about building the conditions for regulation throughout your day so the hard moments don’t take you complete...
What If We Practiced Regulation Before We Needed It?
Photograph by Sam Rakipi
This past week, I hosted a free workshop called Stop Losing Your Cool. In the workshop, I talked about something I think we often misunderstand: emotion regulation and being calm are not the same thing.
Calm is of...
Why Threats Stop Working (And What to Do Instead)
If the only thing that gets your child to cooperate is a threat, this episode is for you. Albiona breaks down why threats feel effective in the moment, why they stop working over time, and what to put in place instead so you’re not scrambli...
The Power of Patterns and Why We Need Them
Photo by Jordan Ryskamp on Unsplash
I have a few announcements…
This week I am hosting a live with Dr. Shefali about her incredible new books, Raising Conscious Sons and Raising Conscious Daughters. We had to change the date to the...
Emotional Regulation and Calm Are Not the Same Thing
Before we get to this week’s newsletter, I want to make sure you know that my live conversation with Dr. Shefali has been rescheduled to Monday, September 21st at 11:30 am EST. Please mark your calendars and join us live to talk abou...
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| Subscribers | Engagement | 68 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Albiona has over 20 years of experience working with children and families, first as an early childhood educator and currently as a pediatric speech and language pathologist. She writes about parenting and life and coaches families.
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