The Parenting & Life Reframe offers tools and insights for navigating parenting and life's challenges with openness and curiosity. It focuses on inner growth, reframing perspectives, and developing emotion regulation skills for you and your child.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 288 | Founded | 3 years ago | Last Issue | 9 days ago |
| Active | |||||
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albiona.substack.comLatest Issues
Emotional Regulation and Calm Are Not the Same Thing
Before we get to this week’s newsletter, I want to make sure you know that my live conversation with Dr. Shefali has been rescheduled to Monday, September 21st at 11:30 am EST. Please mark your calendars and join us live to talk abou...
What to Say When Your Kid Says “I’m Fat” — with Dr
What do you say when your child says “I’m fat”? What do you do when grandma makes a comment at the dinner table? How do you raise a kid who has a healthy relationship with food and their body without swinging into diet culture or untethered...
Say Yes to the Hard Moments
Photo by Ronaldo de Oliveira on Unsplash
I will be going live on Substack with the incredible Dr. Shefali- yes, the Dr. Shefali who was just interviewed by Oprah and the New York Times Bestselling author- to talk about her two new b...
Ask Me Anything: Gentle Parenting, Attachment Theory, Strong-Willed Kids, and Why Attuned Parenting Beats All of It (Part 2)
You asked Albiona where she stands on gentle parenting, attachment theory, highly sensitive kids, and strong-willed vs. defiant. She answered. This is the take you won’t hear from most people in the parenting space — no sides taken, no appr...
Three Insights I Needed This Week
A Quick Announcement
Mark your calendars! I’m going LIVE with Dr. Shefali on September 15th at 3 PM EST.
We’ll be talking about her new books—which I genuinely could not put down—and diving into some of the ideas that sta...
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| Subscribers | Engagement | 69 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Albiona has over 20 years of experience working with children and families, first as an early childhood educator and currently as a pediatric speech and language pathologist. She writes about parenting and life and coaches families.
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