The Parenting & Life Reframe
Albiona M. RakipiThe Parenting & Life Reframe offers tools and insights for navigating parenting and life's challenges with openness and curiosity. It focuses on inner growth, reframing perspectives, and developing emotion regulation skills for you and your child.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 272 | Founded | 3 years ago | Last Issue | 6 days ago |
| Active | |||||
Read this Newsletter
albiona.substack.comLatest Issues
Small Shifts, Big Change: Emotional Regulation for Parents with Dr. Elisha Goldstein
Most parents know what they’re supposed to do in hard moments. Stay calm. Set the boundary. Don’t react. The problem isn’t knowing — it’s being able to access any of that when you’re already in the thick of it. That’s exactly what this epis...
When Self-Care Feels Like One More Thing on Your To-Do List
Photo by Max van den Oetelaar on Unsplash
Before we get to this week’s newsletter, I have a favor to ask. First, thank you so much for being here! I can’t tell you how much it means to me when you let me know that you’ve read someth...
Play Isn’t a To-Do — It’s the Thing That Makes Everything Else Work, with Dr. Kim Van Dusen
If play feels like one more thing on your list, this episode is going to change that. Albiona sits down with Dr. Kim Van Dusen — registered play therapist, licensed marriage and family therapist, and author of Parenting Through Play — to ta...
Why Is It So Hard to Receive?
The umbrella and the kindness of a strager taughtme so much.
Hi everyone,
The Parenting & Life Reframe is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This week’s...
After Working with Kids for 23 Years, and Being a Parent Myself, Here Are the 5 Things I Know to Be True
These are my greatest teachers…who are now young adults. The cliche is true: time absolutely flies.
My career began as a young, wide-eyed early childhood teacher. I’ve always loved working with kids, and I never thought twice about what I...
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| Subscribers | Engagement | 70 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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| #116 |
Authors
The writers behind this newsletter.
Albiona has over 20 years of experience working with children and families, first as an early childhood educator and currently as a pediatric speech and language pathologist. She writes about parenting and life and coaches families.
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