Aleena’s Substack
Aleena KannerMy personal Substack
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 45 | Founded | 2 years ago | Last Issue | 6 days ago |
| Active | |||||
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kanneraleena.substack.comLatest Issues
Your Emotions Might Be Running the Show More Than You Think
There is a pattern I see in the clinic with many patients and it has a lot to do with stuck EMOTIONS!
A client comes in with a shoulder that will not release. Or a hip that has been tight for years despite consistent bodywork. Or pain tha...
The Bone Behind Your Headaches That Nobody Is Talking About
If you have been dealing with chronic headaches, you have probably heard the same explanations over and over.
Stress. Dehydration. Screen time. Tension.
Maybe you have tried medication, seen a neurologist, visited a chiropractor, or gone...
Why Chin Tucks Are Making Your Neck Worse
The most prescribed exercise for forward head posture is working on the wrong problem. Here's what's actually driving your head forward.
If you’ve ever seen a physical therapist, chiropractor, or even a random YouTube video about neck pain...
Why Your Chronic Headaches Aren't JUST a Head Problem
The jaw, neck, and vision connection that keeps issues like chronic headaches coming back
If you have been dealing with recurring headaches for months, or even years, you have probably heard the same explanations on repeat.
The Real Reason You Can't Fix Your Neck Pain
You have stretched it, strengthened it, adjusted it, and treated the pain, but if your neck keeps tightening again, the real problem may not be your neck at all.
You have stretched it. Had it adjusted. Done the exercises, tried the massage...
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