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Aleena’s Substack

Aleena Kanner

My personal Substack

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Substack
PricingFreemiumPublishesWeekly
Issues42Founded2 years agoLast Issue8 days ago
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Latest Issues

Why Your Chronic Headaches Aren't JUST a Head Problem

The jaw, neck, and vision connection that keeps issues like chronic headaches coming back

If you have been dealing with recurring headaches for months, or even years, you have probably heard the same explanations on repeat.

8 days ago
7
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The Real Reason You Can't Fix Your Neck Pain

You have stretched it, strengthened it, adjusted it, and treated the pain, but if your neck keeps tightening again, the real problem may not be your neck at all.

You have stretched it. Had it adjusted. Done the exercises, tried the massage...

15 days ago
10
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Why I Stopped Wearing Barefoot Shoes (And What I Wish I Knew Sooner)

For three years living in New York City, I wore Vivo barefoot shoes almost every single day. I believed I was doing the most biomechanically sound thing for my feet. I believed the marketing. I believed the influencers telling me that “supp...

19 days ago
300
1

How Your Child Breathes Is Quietly Shaping Their Face....

A child who chronically sleeps with their mouth open is not simply going through a harmless phase. In many cases, that one habit can quietly shape the development of their face, jaw, airway, sleep quality, posture, and even nervous system f...

23 days ago
12

Why You Can’t Take a Deep Breath (And It’s Not Anxiety) 🫁

The real reason your breathing feels shallow and what your ribcage, diaphragm, and body asymmetry have to do with it.

How many times have you been told: “Just take a deep breath.”

a month ago
16
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