
My personal Substack
| Platform | Pricing | Freemium | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 48 | Founded | 2 years ago | Last Issue | 15 days ago |
| Active | |||||

It’s not tight glutes. It’s not weak feet. It’s the same story, showing up in two places on your body.
A patient a few months ago who told me, only half joking, that she thought she had the tightest glutes of any human alive. She’d been st...
Most health content is about ADDING things…A new supplement, a new protocol. Another thing to add to the list… And I get it, I have been there too. This article is just for simple fixes that do not require adding much. Instead its about opt...
Why permanently changing the optics of your eye can quietly change your posture, your nervous system, and everything downstream.
You had been wearing glasses or contacts for years. Maybe decades. The prescription was high. The dependency w...
There is a pattern I see in the clinic with many patients and it has a lot to do with stuck EMOTIONS!
A client comes in with a shoulder that will not release. Or a hip that has been tight for years despite consistent bodywork. Or pain tha...
If you have been dealing with chronic headaches, you have probably heard the same explanations over and over.
Stress. Dehydration. Screen time. Tension.
Maybe you have tried medication, seen a neurologist, visited a chiropractor, or gone...
Subscribers, engagement, traffic and sponsorship for Aleena’s Substack.
| Subscribers | Engagement | 76 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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