Aleena’s Substack
Aleena KannerMy personal Substack
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 49 | Founded | 2 years ago | Last Issue | 21 days ago |
| Active | |||||
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kanneraleena.substack.comLatest Issues
What Your Clenching, Grinding, and Tongue Thrusting Are Actually Trying to Tell You
Your jaw is not misbehaving. It is searching for something. And until you find out what, nothing you do to the teeth or the jaw itself will actually hold.
A tight neck that will not fully let go, no matter how much bodywork goes into it, i...
Why Your Glutes Won’t Stop Gripping (And Stretching Never Fixed It)
It’s not tight glutes. It’s not weak feet. It’s the same story, showing up in two places on your body.
A patient a few months ago who told me, only half joking, that she thought she had the tightest glutes of any human alive. She’d been st...
The Quiet Changes That Did More For Me Than Any Supplement Ever Did!
Most health content is about ADDING things…A new supplement, a new protocol. Another thing to add to the list… And I get it, I have been there too. This article is just for simple fixes that do not require adding much. Instead its about opt...
What Nobody Told You Before You Got LASIK
Why permanently changing the optics of your eye can quietly change your posture, your nervous system, and everything downstream.
You had been wearing glasses or contacts for years. Maybe decades. The prescription was high. The dependency w...
Your Emotions Might Be Running the Show More Than You Think
There is a pattern I see in the clinic with many patients and it has a lot to do with stuck EMOTIONS!
A client comes in with a shoulder that will not release. Or a hip that has been tight for years despite consistent bodywork. Or pain tha...
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