alive unlocked
Jenn SmuklerAlive Unlocked explores identity, burnout, and nervous system regulation through honest reflection and small, sustainable shifts that change everything.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 53 | Founded | a year ago | Last Issue | 7 days ago |
| Active | |||||
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aliveunlocked.substack.comLatest Issues
I’m a Recovering Perfectionist
I’m not going to lie: living in the gray is a very big challenge of mine. I’m a recovering perfectionist, and I’ve always thrived in black or white. If I’m anything, I’m fully aware of my shortcomings, and living in the gray has been a BIG...
The Unlock I Was Missing
There was a time I would wake up at 2am and assume it was normal. Then I’d wake up again at 5am, drag myself out of bed feeling defeated, and chug as much coffee as I needed to start the show all over again.
I thought this was normal. I th...
I Stopped Trying to Rush Back to the Light
The fall equinox has had me thinking a lot about balance — about lightness and darkness.
We spend so much of our lives seeking the light. Seeking joy, happiness, ease. And yet, there is something about the equinox that reminds us that dark...
The Small Wins Compound
I usually write about my own story. This week, I wanted to take a moment and really highlight the things that my clients are celebrating in themselves.
One of the biggest takeaways of the transformational work that I do is learning how to...
I Keep Getting Blast From the Past
Someone I hadn’t spoken to in twenty years suddenly had a reason to be in my town over Labor Day. Hermosa Beach is one square mile, what are the odds?! That felt like a sign I couldn’t ignore.
After a few failed attempts to meet, we found...
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For the ones who hold it all together and forgot to ask what they need. Nervous system work, self-love, and unlearning overfunctioning — all fueled by Jennergy. My story, told out loud.
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