alive unlocked
Jenn SmuklerAlive Unlocked explores identity, burnout, and nervous system regulation through honest reflection and small, sustainable shifts that change everything.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 56 | Founded | a year ago | Last Issue | 7 days ago |
| Active | |||||
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aliveunlocked.substack.comLatest Issues
I’m Still Figuring It Out
The sentiment that we have to have it all figured out is something I think we’re told to strive for from a very young age.
In fact, my daughter often says to me, “Mommy, just tell me what the answer is.”
And I tell her, “Babe, I really do...
I Don’t Need a Crisis to Change Anymore
A week ago, my nine-year-old taught me how to ride a bike.
Yes, me. A grown woman, a mom, someone who talks about transformation every single day, standing on a bike for the first time, completely terrified.
I’ll come back to that bike. B...
I Underestimated Sleep
I had an article all written for you this week, about something entirely different. But as I sat with what I really wanted to say, I knew I needed to tell you what’s actually going on in my life.
Because those are the pieces I think you de...
I’m a Recovering Perfectionist
I’m not going to lie: living in the gray is a very big challenge of mine. I’m a recovering perfectionist, and I’ve always thrived in black or white. If I’m anything, I’m fully aware of my shortcomings, and living in the gray has been a BIG...
The Unlock I Was Missing
There was a time I would wake up at 2am and assume it was normal. Then I’d wake up again at 5am, drag myself out of bed feeling defeated, and chug as much coffee as I needed to start the show all over again.
I thought this was normal. I th...
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For the ones who hold it all together and forgot to ask what they need. Nervous system work, self-love, and unlearning overfunctioning — all fueled by Jennergy. My story, told out loud.
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