Paul Sahota
I write for fathers who want to become the man they want to be. Here you’ll find honest reflections and practical insights on health, relationships, fatherhood, work, and the small, sustainable wins that create meaningful change.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 34 | Founded | 8 months ago | Last Issue | 10 days ago |
| Active | |||||
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rehealthdads.substack.comLatest Issues
Just Get on Base
It’s baseball playoff season, and I’ve been thinking about how differently we treat a single and a home run. Everybody wants to be the guy who crushes one over the wall, especially when his team is behind. But sometimes the best thing you c...
Some Risks Need Zero Tolerance
Last Monday morning, I checked my blood sugar and it was quite high again. I thought about the choices I’d made the night before, and once again told myself I needed to get things back on track. The problem is that I’ve been having that sam...
The Reasonable Decision
We make countless decisions every day. Most are mundane and don’t require much thought, but the more significant ones have been swimming around in my mind lately.
I like to think I make reasonable decisions when it comes to the things that...
Which Risks Are Actually Worth Taking?
“I often associate risk with fear. Not making a risky decision because I fear the consequences. Taking an easier path because I fear the unknown. Avoiding certain situations because I fear the potential outcomes.”
That’s what I wrote durin...
The Future I’m Already Starting to See
Coming off the Labour Day long weekend, I was reminded once again just how brutal long weekends can be for my wife and me. I posted a note on Substack a while back saying that “I no longer long for long weekends”, and after getting through...
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| Subscribers | Engagement | 71 | Monthly Web Visits | ||
|---|---|---|---|---|---|
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The writers behind this newsletter.
I write for fathers who want to become the man they want to be. I share honest reflections and practical insights on health, relationships, fatherhood, work, and the small, sustainable wins that build a life and legacy that matters.
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