Amanda E. White
Amanda E. White, LPCLicensed therapist bridging the gap between therapy speak and real life. Writing about overwhelm, ambivalence, motherhood, and why modern life makes everything feel impossible.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 79 | Founded | 2 years ago | Last Issue | 13 days ago |
| Active | |||||
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amandaewhite.substack.comLatest Issues
Stop calling it having expectations when it's actually entitlement
There’s a difference between having expectations and feeling entitled, and most people use the words interchangeably, but they are not interchangeable.
Expectations are built on communication. You ask for what you want, you tell people wh...
Punishing Yourself Won't Work
Do you ever feel like if you make a mistake you deserve to be punished?
If you were compassionate to yourself, this would be letting yourself off the hook?
I feel you. For most of my life, I truly believed that if I was mean enough to my...
Stop Flaking On Your Friends
You know the feeling. You made the plan three weeks ago when you were a more ambitious, better-rested person, and now it’s the day of and you’d pay actual money to stay home. The couch is right there. You’re drafting the cancellation text i...
UPDATE: I am writing a new book! And what this space will be...
Here’s the news. I’m writing a book. It’s called STOP SPIRALING! I’ve been working on it for the better part of a year, and I am—finally, after circling around it forever—really excited to start talking about it here.
The book is about som...
How You Feel Right Now Is Not How You Will Always Feel
When my daughter started daycare, she got sick immediately. Then I got sick. Then she got sick again, then my husband got sick, then she got sick, then I got sick, and so on for two months.
At the time, I was sure this was going to be my...
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| Subscribers | Engagement | 71 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Licensed therapist bridging the gap between therapy speak and real life. Co-host of Nuance Needed podcast, founder of Therapy for Women Center.
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